Bands With Cardio + Core Burnout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:50 Rollover intervals for more details.

Exercises:
  • Jog
  • Bands: Right Reverse Lunge/row + Curl/knee-up
  • Jacks
  • Bands: Left Reverse Lunge/row + Curl/knee-up
  • Nordic Ski
  • Bands: Right Curtsy/high Row + Leg Lift/chest Press
  • Skater
  • Bands: Left Curtsy/high Row + Leg Lift/chest Press
  • Mt Climber
  • Bands: Bridge+ Right Curl+ Press
  • Spider
  • Bands: Bridge+ Left Curl+ Press
  • Dead Bug
  • Forearm Plank Seesaw
  • Bird/dog Crunch
  • Plank Hold
  • Jog 0:45
  • Rest 0:15
  • Bands: Right Reverse Lunge/row + Curl/Knee-up 1:30
  • Rest 0:15
  • Jacks 0:45
  • Rest 0:15
  • Bands: Left Reverse Lunge/row + Curl/Knee-up 1:30
  • Rest 0:15
  • Jog 0:45
  • Rest 0:15
  • Bands: Right Reverse Lunge/row + Curl/Knee-up 1:30
  • Rest 0:15
  • Jacks 0:45
  • Rest 0:15
  • Bands: Left Reverse Lunge/row + Curl/Knee-up 1:30
  • Rest 1:00
  • Nordic Ski 0:45
  • Rest 0:15
  • Bands: Right Curtsy/high Row + Leg Lift/chest Press 1:30
  • Rest 0:15
  • Skater 0:45
  • Rest 0:15
  • Bands: Left Curtsy/high Row + Leg Lift/chest Press 1:30
  • Rest 0:15
  • Nordic Ski 0:45
  • Rest 0:15
  • Bands: Right Curtsy/high Row + Leg Lift/chest Press 1:30
  • Rest 0:15
  • Skater 0:45
  • Rest 0:15
  • Bands: Left Curtsy/high Row + Leg Lift/chest Press 1:30
  • Rest 1:00
  • Mt Climber 0:45
  • Rest 0:15
  • Bands: Bridge+ Right Curl+ Press 1:30
  • Rest 0:15
  • Spider 0:45
  • Rest 0:15
  • Bands: Bridge+ Left Curl+ Press 1:30
  • Rest 0:15
  • Mt Climber 0:45
  • Rest 0:15
  • Bands: Bridge+ Right Curl+ Press 1:30
  • Rest 0:15
  • Spider 0:45
  • Rest 0:15
  • Bands: Bridge+ Left Curl+ Press 1:30
  • Rest 1:00
  • Dead Bug 0:30
  • Rest 0:05
  • Forearm Plank Seesaw 0:30
  • Rest 0:05
  • Birddog Crunch 0:30
  • Rest 0:05
  • Plank Hold 0:30
  • Rest 0:05
  • Dead Bug 0:30
  • Rest 0:05
  • Forearm Plank Seesaw 0:30
  • Rest 0:05
  • Birddog Crunch 0:30
  • Rest 0:05
  • Plank Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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