Tabata 1 workout

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Timer Duration: 27:40 Rollover intervals for more details.

Exercises:
  • Plank Up Down
  • Wide Squat With A Punch
  • Push Up W/ Leg Raise
  • Flutter Kick
  • Burpee
  • Leg Kick Backs
  • Plank Jack
  • Jumping Jack
  • Warmup 3:00
  • Plank Up Down 0:30
  • Rest 0:10
  • Plank Up Down 0:30
  • Rest 0:10
  • Plank Up Down 0:30
  • Rest 1:00
  • Wide Squat with a punch 0:30
  • Rest 0:10
  • Wide Squat with a punch 0:30
  • Rest 0:10
  • Wide Squat with a punch 0:30
  • Rest 1:00
  • Push up w/ leg raise 0:30
  • Rest 0:10
  • Push up w/ leg raise 0:30
  • Rest 0:10
  • Push up w/ leg raise 0:30
  • Rest 1:00
  • Flutter Kick 0:30
  • Rest 0:10
  • Flutter Kick 0:30
  • Rest 0:10
  • Flutter Kick 0:30
  • Rest 1:00
  • Burpee 0:30
  • Rest 0:10
  • Burpee 0:30
  • Rest 0:10
  • Burpee 0:30
  • Rest 1:00
  • Leg kick backs 0:30
  • Rest 0:10
  • Leg kick backs 0:30
  • Rest 0:10
  • Leg kick backs 0:30
  • Rest 1:00
  • Plank Jack 0:30
  • Rest 0:10
  • Plank Jack 0:30
  • Rest 0:10
  • Plank Jack 0:30
  • Rest 1:00
  • Jumping Jack 0:30
  • Rest 0:10
  • Jumping Jack 0:30
  • Rest 0:10
  • Jumping Jack 0:30
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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