Sam & Martin 27/10

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Squat Arm Swings
  • Prisoner March
  • Gate Opener
  • Raised Leg Extension
  • Explain
  • Halo
  • Over Head Reverse Lunge Alt
  • Bent Over Front Raise
  • Rest (r2)
  • Rest (r3)
  • Crawl Out
  • Shoulder Taps
  • Alt Side Plank
  • Bicycle Crunch
  • Glute Bridge (pilates Ball)
  • Knee Squeezes
  • Squatjumps
  • High Knees
  • Split Squats
  • Bosu Plank / Push Up To -t (weighted)
  • Transition
  • Push Up To -t (weighted) / Bosu Plank
  • Transition (r2)
  • Transition (r3)
  • Upright Row
  • Over Head Press
  • Reverse Fly
  • Over Shoulder Rotation
  • Finish
  • Squat Arm Swings 0:30
  • Prisoner March 0:30
  • Gate Opener 0:30
  • Raised Leg Extension 1:00
  • Squat Arm Swings 0:30
  • Prisoner March 0:30
  • Gate Opener 0:30
  • Raised Leg Extension 1:00
  • Explain 1:00
  • Halo 1:30
  • Over Head Reverse Lunge Alt 0:45
  • Bent Over Front Raise 0:45
  • Rest (R2) 0:30
  • Halo 1:30
  • Over Head Reverse Lunge Alt 0:45
  • Bent Over Front Raise 0:45
  • Rest (R3) 0:30
  • Halo 1:30
  • Over Head Reverse Lunge Alt 0:45
  • Bent Over Front Raise 0:45
  • Explain 1:00
  • Crawl Out 0:40
  • Shoulder Taps 0:40
  • Alt Side Plank 0:40
  • Rest (R2) 0:30
  • Crawl Out 0:40
  • Shoulder Taps 0:40
  • Alt Side Plank 0:40
  • Rest (R3) 0:30
  • Crawl Out 0:40
  • Shoulder Taps 0:40
  • Alt Side Plank 0:40
  • Explain 1:00
  • Bicycle Crunch 0:40
  • Glute Bridge (Pilates Ball) 0:40
  • Knee Squeezes 0:40
  • Rest (R2) 0:30
  • Bicycle Crunch 0:40
  • Glute Bridge (Pilates Ball) 0:40
  • Knee Squeezes 0:40
  • Rest (R3) 0:30
  • Bicycle Crunch 0:40
  • Glute Bridge (Pilates Ball) 1:20
  • Knee Squeezes 0:40
  • Explain 1:00
  • Squat(jumps) 0:40
  • High Knees 0:40
  • Split Squats 1:20
  • Rest (R2) 0:30
  • Squat(jumps) 0:40
  • High Knees 0:40
  • Split Squats 1:20
  • Rest (R3) 0:30
  • Squat(jumps) 0:40
  • High Knees 0:40
  • Split Squats 1:20
  • Explain 1:00
  • Bosu Plank / Push Up To -T (Weighted) 0:45
  • Transition 0:15
  • Push Up To -T (Weighted) / Bosu Plank 0:45
  • Transition (R2) 0:15
  • Bosu Plank / Push Up To -T (Weighted) 0:45
  • Transition 0:15
  • Push Up To -T (Weighted) / Bosu Plank 0:45
  • Transition (R3) 0:15
  • Bosu Plank / Push Up To -T (Weighted) 0:45
  • Transition 0:15
  • Push Up To -T (Weighted) / Bosu Plank 0:45
  • Explain 1:00
  • Upright Row 0:40
  • Over Head Press 0:40
  • Transition 0:15
  • Reverse Fly 0:40
  • Over Shoulder Rotation 0:40
  • Transition (R2) 0:15
  • Upright Row 0:40
  • Over Head Press 0:40
  • Transition 0:15
  • Reverse Fly 0:40
  • Over Shoulder Rotation 0:40
  • Transition (R3) 0:15
  • Upright Row 0:40
  • Over Head Press 0:40
  • Transition 0:15
  • Reverse Fly 0:40
  • Over Shoulder Rotation 0:40
  • Finish 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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