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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 3:05 Rollover intervals for more details.

Exercises:
  • Come Slowly To Back
  • Right Leg Straight Left Knee To Chest
  • Left Leg Straight Right Knee To Chest
  • Hands Out To Side Bent Knees Together Move Side To Side
  • Recline Pigeon
  • Reclining Butterfly (soup The Baddha Konasana)
  • Downward Facing Dog
  • Come Slowly To Back 0:05
  • Right leg straight left knee to chest 0:30
  • Left leg straight right knee to chest 0:30
  • Hands Out To Side Bent Knees Together Move Side To Side 0:30
  • Recline Pigeon 0:30
  • Reclining Butterfly (soup The Baddha Konasana) 0:30
  • Downward Facing Dog 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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