Oct 26- Mini AMRAP

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • 50 Jacks
  • 30 Reverse Lunge (15 Each Side )
  • 30 Kb Deadlifts
  • 20 Kb Squat
  • 30 Curtsy Lunge (15 Each Side )
  • 30 Air Squats
  • 30 Mtn Climber
  • 30 See Saw Plank
  • 30 Swimmers
  • 30 Plank - Alt Hand To Toes
  • 50 Supine Toe Touched
  • 30 Kb Swing
  • 30 Kb Arm Curl
  • 20 Kb Overhead Ext
  • 30 Kb Shoulder Press
  • 30 Supine Chest Crusher
  • 30 Unilateral Back Row (15 Each Side )
  • Db Cleans (15 Each Side)
  • 7 Man Makers
  • 10 Arnold Presses
  • 20 Shoulder Taps
  • 10 Push-ups
  • 10 Sit Ups
  • (2) Burpees
  • 50 Jacks 6:00
  • 30 Reverse Lunge (15 Each Side ) 0:00
  • 30 KB Deadlifts 0:00
  • 20 kB Squat 0:00
  • 30 Curtsy Lunge (15 Each Side ) 0:00
  • 30 Air Squats 0:00
  • Rest 0:40
  • 30 MTn Climber 6:00
  • 30 See Saw Plank 0:00
  • 30 Swimmers 0:00
  • 30 Plank - Alt Hand To Toes 0:00
  • 50 Supine Toe Touched 0:00
  • Rest 0:40
  • 30 kB Swing 6:00
  • 30 KB Arm Curl 0:00
  • 20 KB Overhead Ext 0:00
  • 30 KB Shoulder Press 0:00
  • 30 Supine Chest Crusher 0:00
  • 30 Unilateral Back Row (15 Each Side ) 0:00
  • Rest 0:40
  • DB Cleans (15 Each Side) 6:00
  • 7 Man Makers 0:00
  • 10 Arnold Presses 0:00
  • 20 Shoulder Taps 0:00
  • Rest 0:40
  • 10 Push Ups 3:20
  • 10 Sit Ups 0:00
  • 2 Burpees 0:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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