ZWOW #26

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Plank Leg Lift Left And Jump Up
  • Side Crunch Left
  • Plank Leg Lift Right And Jump Up
  • Side Crunch Right
  • Side To Side Squat
  • Side To Side Pushup
  • Knee Hugs
  • Elbow Plank
  • Bike Press
  • Plank Jump
  • Plank Leg Lift Left And Jump Up 0:30
  • Side Crunch Left 0:30
  • Plank Leg Lift Right And Jump Up 0:30
  • Side Crunch Right 0:30
  • Side To Side Squat 0:30
  • Side To Side Pushup 0:30
  • Knee Hugs 0:30
  • Elbow Plank 0:30
  • Bike Press 0:30
  • Plank Jump 0:30
  • Plank Leg Lift Left And Jump Up 0:30
  • Side Crunch Left 0:30
  • Plank Leg Lift Right And Jump Up 0:30
  • Side Crunch Right 0:30
  • Side To Side Squat 0:30
  • Side To Side Pushup 0:30
  • Knee Hugs 0:30
  • Elbow Plank 0:30
  • Bike Press 0:30
  • Plank Jump 0:30