1 Hr Leg Warmup

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Timer Duration: 12:30 Rollover intervals for more details.

Exercises:
  • Row Machine
  • Air Squats
  • Lunge To Reverse Lunge
  • Alternating Internal Hip Rotation
  • Toe Grab Squat
  • Goblet Squat Ankle Rotations
  • Lumber Rotation
  • Pigeon Stretch
  • Alternating Cossack Squat
  • Lying Hip Flexor March
  • Lying Mini Band March
  • Row Machine 4:00
  • Rest 0:30
  • Air Squats 0:30
  • Rest 0:10
  • Lunge To Reverse Lunge 1:00
  • Rest 0:10
  • Alternating Internal Hip Rotation 0:30
  • Rest 0:10
  • Toe Grab Squat 0:30
  • Rest 0:10
  • Goblet Squat Ankle Rotations 0:30
  • Rest 0:10
  • Lumber Rotation 1:00
  • Rest 0:10
  • Pigeon Stretch 1:00
  • Rest 0:10
  • Alternating Cossack Squat 0:30
  • Rest 0:10
  • Lying Hip Flexor March 0:30
  • Rest 0:10
  • Lying Mini Band March 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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