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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:18:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Round 1: Core-crusher Complex (3/3/3/3)
  • Rest, 2 Minutes
  • Round 2: Self-assisted Hip-hinge Emom: 5/side
  • Round 3: Bss Level-change Flow Amrap (1/2/3)
  • Round 4: Getup 5-rep Press Ladder Emom
  • Round 5: 6 Pushups/12 Swings Amrap
  • Round 6: Shin Box To 10-rep Squat Emom
  • Finisher: Hammer Curl To Press To Extension Freestyle Flow
  • Get Started In 60 Seconds! 1:00
  • ROUND 1: Core-Crusher Complex (3/3/3/3) 10:00
  • Rest 2 Minutes 2:00
  • ROUND 2: Self-Assisted Hip-Hinge EMOM: 5/Side 10:00
  • Rest 2 Minutes 2:00
  • ROUND 3: BSS Level-Change Flow AMRAP (1/2/3) 10:00
  • Rest 2 Minutes 2:00
  • ROUND 4: Getup 5-Rep Press Ladder EMOM 10:00
  • Rest 2 Minutes 2:00
  • ROUND 5: 6 Pushups/12 Swings AMRAP 10:00
  • Rest 2 Minutes 2:00
  • ROUND 6: Shin Box To 10-Rep Squat EMOM 10:00
  • Rest 2 Minutes 2:00
  • FINISHER: Hammer Curl To Press To Extension Freestyle Flow 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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