Hiit + Plank Challenge

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Timer Duration: 27:50 Rollover intervals for more details.

Exercises:
  • 4 High Knees + 4 Inside Ankle Taps
  • Jack Front Jack Side
  • Caterpillar + 4 Mt Climbers
  • 2 Plank Jack + Knee To Elbow
  • Jack Narrow Squat Jack Wide Squat
  • L High Grab Skull Crusher + L Punch
  • R High Grab Skull Crusher + R Punch
  • Squat Walk + Jump
  • L Side Knee Plank + Elbow To Knee Crunch
  • R Side Knee Plank + Elbow To Knee Crunch
  • 4 Jump Ropes + 4 X-jacks
  • High Knee Side Shuffle + Hold
  • 4 In/out Squat Jack + Tiptoe Reach
  • Sprawl To Ball
  • Reverse Table Top March
  • Boat Hold
  • Double Bicycle Elbow-toe Crunch
  • Jack + Cross Knee Lift
  • Rockettes
  • Roll Over Burpees
  • High Plank Hold
  • Side Plank
  • Low Plank Hold
  • Low Side Plank
  • 4 High Knees + 4 Inside Ankle Taps 0:50
  • Rest 0:10
  • Jack Front Jack Side 0:50
  • Rest 0:10
  • Caterpillar + 4 Mt Climbers 0:50
  • Rest 0:10
  • 2 Plank Jack + Knee To Elbow 0:50
  • Rest 0:10
  • Jack Narrow Squat Jack Wide Squat 0:50
  • Rest 0:10
  • L High Grab Skull Crusher + L Punch 0:50
  • Rest 0:10
  • R High Grab Skull Crusher + R Punch 0:50
  • Rest 0:10
  • Squat Walk + Jump 0:50
  • Rest 0:10
  • L Side Knee Plank + Elbow To Knee Crunch 0:50
  • Rest 0:10
  • R Side Knee Plank + Elbow To Knee Crunch 0:50
  • Rest 0:10
  • 4 Jump Ropes + 4 X-Jacks 0:50
  • Rest 0:10
  • High Knee Side Shuffle + Hold 0:50
  • Rest 0:10
  • 4 In/out squat Jack + Tiptoe Reach 0:50
  • Rest 0:10
  • Sprawl To Ball 0:50
  • Rest 0:10
  • Reverse Table Top March 0:50
  • Rest 0:10
  • Boat Hold 0:50
  • Rest 0:10
  • Double Bicycle Elbow-toe Crunch 0:50
  • Rest 0:10
  • Jack + Cross Knee Lift 0:50
  • Rest 0:10
  • Rockettes 0:50
  • Rest 0:10
  • Roll Over Burpees 0:50
  • Rest 1:00
  • High Plank Hold 0:30
  • Side Plank 0:30
  • Side Plank 0:30
  • Low Plank Hold 0:30
  • Low Side Plank 0:30
  • Low Side Plank 0:30
  • Rest 1:00
  • High Plank Hold 0:30
  • Side Plank 0:30
  • Side Plank 0:30
  • Low Plank Hold 0:30
  • Low Side Plank 0:30
  • Low Side Plank 0:30