WOW 28

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:02:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Starter: Shin Box To Lunge To Squat
  • Rest 1 Minute
  • Round 1: Hollow-body To Bridge/airplane
  • Round 2: Marching To Skipping Progression
  • Round 3: Plank Flow
  • Round 4: Reverse Lunge To Balance/hop
  • Round 5: Crawl Flow
  • Round 6: Box Jump To Step-down
  • Round 7: Atomic Pushups/sliding Leg Curls
  • Round 8: 1-legged Hops
  • Round 9: Ab Slideouts/sliding Climbers
  • Round 10: Sliding Lateral Lunges
  • Finisher: Burpee To Dead-stop Pushup
  • Get Started In 60 Seconds! 1:00
  • STARTER: Shin Box To Lunge To Squat 10:00
  • Rest 1 Minute 1:00
  • ROUND 1: Hollow-Body To Bridge/Airplane 3:00
  • Rest 1 Minute 1:00
  • ROUND 2: Marching To Skipping Progression 3:00
  • Rest 1 Minute 1:00
  • ROUND 3: Plank Flow 3:00
  • Rest 1 Minute 1:00
  • ROUND 4: Reverse Lunge To Balance/Hop 3:00
  • Rest 1 Minute 1:00
  • ROUND 5: Crawl Flow 3:00
  • Rest 1 Minute 1:00
  • ROUND 6: Box Jump To Step-Down 3:00
  • Rest 1 Minute 1:00
  • ROUND 7: Atomic Pushups/Sliding Leg Curls 3:00
  • Rest 1 Minute 1:00
  • ROUND 8: 1-Legged Hops 3:00
  • Rest 1 Minute 1:00
  • ROUND 9: Ab Slideouts/Sliding Climbers 3:00
  • Rest 1 Minute 1:00
  • ROUND 10: Sliding Lateral Lunges 3:00
  • Rest 1 Minute 1:00
  • FINISHER: Burpee To Dead-Stop Pushup 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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