Bands Lower

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Timer Duration: 33:05 Rollover intervals for more details.

Exercises:
  • On Your Mark, Get Set, Go
  • Side Rotating Step Out
  • Squat Step Out Step In
  • Soccer Taps
  • Banded Rev Lunge + Leg Lift R
  • Banded Punch Jacks
  • Banded Rev Lunge + Leg Lift Left
  • Banded Climbers
  • Banded Squat + Calf Raise
  • Banded 3 High Knees + Hold
  • Banded Demi -squat + Tap Back
  • Banded Bridge+ Abduction
  • Banded Bicycle
  • Banded Low Plank Hold + Knee Tap Down
  • Banded Bear Hold + Shoulder Taps
  • Warm Up 0:15
  • On Your Mark, Get Set, Go 0:45
  • Rest 0:20
  • Side Rotating Step Out 0:45
  • Rest 0:20
  • Squat Step out Step In 0:45
  • Rest 0:20
  • Soccer Taps 0:45
  • Rest 0:20
  • banded rev Lunge + Leg Lift R 0:45
  • Rest 0:20
  • Banded Punch Jacks 0:45
  • Rest 0:20
  • Banded Rev Lunge + Leg Lift Left 0:45
  • Rest 0:20
  • Banded Climbers 0:45
  • Rest 0:20
  • Banded Squat + Calf Raise 0:45
  • Rest 0:20
  • Banded 3 High Knees + Hold 0:45
  • Rest 0:20
  • Banded Demi -squat + Tap Back 0:45
  • Rest 0:20
  • Banded Bridge+ Abduction 0:45
  • Rest 0:20
  • Banded Bicycle 0:45
  • Rest 0:20
  • Banded Low Plank Hold + Knee Tap Down 0:45
  • Rest 0:20
  • Banded Bear Hold + Shoulder Taps 0:45
  • Rest 1:00
  • On Your Mark, Get Set, Go 0:45
  • Rest 0:20
  • Side Rotating Step Out 0:45
  • Rest 0:20
  • Squat Step out Step In 0:45
  • Rest 0:20
  • Soccer Taps 0:45
  • Rest 0:20
  • banded rev Lunge + Leg Lift R 0:45
  • Rest 0:20
  • Banded Punch Jacks 0:45
  • Rest 0:20
  • Banded Rev Lunge + Leg Lift Left 0:45
  • Rest 0:20
  • Banded Climbers 0:45
  • Rest 0:20
  • Banded Squat + Calf Raise 0:45
  • Rest 0:20
  • Banded 3 High Knees + Hold 0:45
  • Rest 0:20
  • Banded Demi -squat + Tap Back 0:45
  • Rest 0:20
  • Banded Bridge+ Abduction 0:45
  • Rest 0:20
  • Banded Bicycle 0:45
  • Rest 0:20
  • Banded Low Plank Hold + Knee Tap Down 0:45
  • Rest 0:20
  • Banded Bear Hold + Shoulder Taps 0:45