Bands Lower

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:05 Rollover intervals for more details.

Exercises:
  • On Your Mark, Get Set, Go
  • Side Rotating Step Out
  • Squat Step Out Step In
  • Soccer Taps
  • Banded Rev Lunge + Leg Lift R
  • Banded Punch Jacks
  • Banded Rev Lunge + Leg Lift Left
  • Banded Climbers
  • Banded Squat + Calf Raise
  • Banded 3 High Knees + Hold
  • Banded Demi -squat + Tap Back
  • Banded Bridge+ Abduction
  • Banded Bicycle
  • Banded Low Plank Hold + Knee Tap Down
  • Banded Bear Hold + Shoulder Taps
  • Warm Up 0:15
  • On Your Mark, Get Set, Go 0:45
  • Rest 0:20
  • Side Rotating Step Out 0:45
  • Rest 0:20
  • Squat Step out Step In 0:45
  • Rest 0:20
  • Soccer Taps 0:45
  • Rest 0:20
  • banded rev Lunge + Leg Lift R 0:45
  • Rest 0:20
  • Banded Punch Jacks 0:45
  • Rest 0:20
  • Banded Rev Lunge + Leg Lift Left 0:45
  • Rest 0:20
  • Banded Climbers 0:45
  • Rest 0:20
  • Banded Squat + Calf Raise 0:45
  • Rest 0:20
  • Banded 3 High Knees + Hold 0:45
  • Rest 0:20
  • Banded Demi -squat + Tap Back 0:45
  • Rest 0:20
  • Banded Bridge+ Abduction 0:45
  • Rest 0:20
  • Banded Bicycle 0:45
  • Rest 0:20
  • Banded Low Plank Hold + Knee Tap Down 0:45
  • Rest 0:20
  • Banded Bear Hold + Shoulder Taps 0:45
  • Rest 1:00
  • On Your Mark, Get Set, Go 0:45
  • Rest 0:20
  • Side Rotating Step Out 0:45
  • Rest 0:20
  • Squat Step out Step In 0:45
  • Rest 0:20
  • Soccer Taps 0:45
  • Rest 0:20
  • banded rev Lunge + Leg Lift R 0:45
  • Rest 0:20
  • Banded Punch Jacks 0:45
  • Rest 0:20
  • Banded Rev Lunge + Leg Lift Left 0:45
  • Rest 0:20
  • Banded Climbers 0:45
  • Rest 0:20
  • Banded Squat + Calf Raise 0:45
  • Rest 0:20
  • Banded 3 High Knees + Hold 0:45
  • Rest 0:20
  • Banded Demi -squat + Tap Back 0:45
  • Rest 0:20
  • Banded Bridge+ Abduction 0:45
  • Rest 0:20
  • Banded Bicycle 0:45
  • Rest 0:20
  • Banded Low Plank Hold + Knee Tap Down 0:45
  • Rest 0:20
  • Banded Bear Hold + Shoulder Taps 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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