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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:40 Rollover intervals for more details.

Exercises:
  • Squat To Front Knee + Cross Twist
  • Running Man Crunch
  • One Side Hip Swivel + High Knee
  • Plank Jack + Knee To Chest
  • Alt Forward Crane Lunge + High Knee
  • Side Plank Hip Dip + Top Elbow To Knee Crunch
  • Roll Back To Stand
  • Jack Back
  • Warrior Iii + High Knee (one Side)
  • Skater + No Touch Curtsy
  • Crab To Swing Back
  • Alt Reverse Lunge + Rear Leg Lift
  • Bridge Exaggerated March
  • Squat To Front Knee + Cross Twist 0:45
  • Rest 0:20
  • Running Man Crunch 0:45
  • Rest 0:20
  • One Side Hip Swivel + High Knee 0:45
  • Rest 0:20
  • Plank Jack + Knee To Chest 0:45
  • Rest 0:20
  • Alt Forward Crane Lunge + High Knee 0:45
  • Rest 0:20
  • Side Plank Hip Dip + Top Elbow To Knee Crunch 0:45
  • Rest 0:20
  • Roll Back To Stand 0:45
  • Rest 0:20
  • Squat To Front Knee + Cross Twist 0:45
  • Rest 0:20
  • Running Man Crunch 0:45
  • Rest 0:20
  • One Side Hip Swivel + High Knee 0:45
  • Rest 0:20
  • Plank Jack + Knee To Chest 0:45
  • Rest 0:20
  • Alt Forward Crane Lunge + High Knee 0:45
  • Rest 0:20
  • Side Plank Hip Dip + Top Elbow To Knee Crunch 0:45
  • Rest 0:20
  • Roll Back To Stand 0:45
  • Rest 1:00
  • Jack Back 0:45
  • Rest 0:20
  • Warrior III + High Knee (one Side) 0:45
  • Rest 0:20
  • Skater + No Touch Curtsy 0:45
  • Rest 0:20
  • Crab To Swing Back 0:45
  • Rest 0:20
  • Alt Reverse Lunge + Rear Leg Lift 0:45
  • Rest 0:20
  • Bridge Exaggerated March 0:45
  • Rest 0:20
  • Roll Back To Stand 0:45
  • Rest 0:20
  • Jack Back 0:45
  • Rest 0:20
  • Warrior III + High Knee (one Side) 0:45
  • Rest 0:20
  • Skater + No Touch Curtsy 0:45
  • Rest 0:20
  • Crab To Swing Back 0:45
  • Rest 0:20
  • Alt Reverse Lunge + Rear Leg Lift 0:45
  • Rest 0:20
  • Bridge Exaggerated March 0:45
  • Rest 0:20
  • Roll Back To Stand 0:45