Splits For Girls

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 12:16 Rollover intervals for more details.

Exercises:
  • Emma Emma Get Ready
  • Hip Flex Lunge - Leg 1
  • Hip Flex Lunge - Change Legs
  • Hip Flex Lunge - Leg 2
  • Kneeling Leg Raise Pull Downs - Get Ready
  • Kneeling Leg Raise Pull Downs - Leg 1
  • Kneeling Leg Raise Pull Downs - Change Legs
  • Kneeling Leg Raise Pull Downs - Leg 2
  • Over Stretch - Get Ready
  • Over Stretch - Leg 1
  • Over Stretch - Change Legs
  • Over Stretch - Leg 2
  • Split Scoot Leg 1 Get Ready
  • Stretch
  • Scoot 5th
  • Scoot 4th
  • Scoot 3rd
  • Scoot 2nd
  • Scoot Last
  • End - Change Legs
  • Split Scoot Leg 2 Get Ready
  • Emma Emma Get Ready 0:20
  • Hip Flex Lunge - Leg 1 1:00
  • Hip Flex Lunge - Change Legs 0:20
  • Hip Flex Lunge - Leg 2 1:00
  • Kneeling Leg Raise Pull Downs - Get Ready 0:30
  • Kneeling Leg Raise Pull Downs - Leg 1 1:00
  • Kneeling Leg Raise Pull Downs - Change Legs 0:20
  • Kneeling Leg Raise Pull Downs - Leg 2 1:00
  • Over Stretch - Get Ready 0:30
  • Over Stretch - Leg 1 1:00
  • Over Stretch - Change Legs 0:20
  • Over Stretch - Leg 2 1:00
  • Split Scoot Leg 1 Get Ready 0:40
  • Stretch 0:10
  • Scoot 5th 0:04
  • Stretch 0:10
  • Scoot 4th 0:04
  • Stretch 0:10
  • Scoot 3rd 0:04
  • Stretch 0:10
  • Scoot 2nd 0:04
  • Stretch 0:10
  • Scoot Last 0:04
  • Stretch 0:10
  • End - Change Legs 0:30
  • Split Scoot Leg 2 Get Ready 0:06
  • Stretch 0:10
  • Scoot 5th 0:04
  • Stretch 0:10
  • Scoot 4th 0:04
  • Stretch 0:10
  • Scoot 3rd 0:04
  • Stretch 0:10
  • Scoot 2nd 0:04
  • Stretch 0:10
  • Scoot Last 0:04
  • Stretch 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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