Beginner Total Body

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:34 Rollover intervals for more details.

Exercises:
  • Intro / Warm-up Intro (mobilize & Activate)
  • Spider-man Stretch To T-spine Rot Right
  • Transition
  • Spider-man Stretch To T-spine Rot Left
  • Sl Hip Bridge Right
  • Sl Hip Bridge (left)
  • Floor Slides
  • Bird Dog
  • Hip Hinge Reach To Pull
  • Alternating Reverse Lunge To Ts
  • Closer / Strength 1 Intro (3x :30)
  • Demo Db Low Row
  • Demo Floor Press
  • Demo Iso Crunch Alt Hip Extension
  • Db Low Row
  • Db Floor Press
  • Iso Crunch Alt Hip Extension
  • Transition 》round 2
  • Transition 》round 3
  • Closer / Strength 2 Intro (3x :30)
  • Demo Db Goblet Alt Reverse Lunge
  • Demo Walkout To Shoulder Tap
  • Demo Resistance Band T’s
  • Db Goblet Alt Reverse Lunge
  • Walk Out To Shoulder Tap
  • Resistance Band T’s
  • Closer / Cool Down Intro
  • Half Kneeling Oh Lat Stretch R
  • Half Kneeling Oh Lat Stretch L
  • Marching Down Dog
  • V-sit Chest Stretch
  • Outro
  • Intro / Warm-Up Intro (Mobilize & Activate) 0:02
  • Spider-Man Stretch to T-Spine Rot Right 0:30
  • Transition 0:02
  • Spider-Man Stretch to T-spine Rot Left 0:30
  • Transition 0:02
  • S/L Hip Bridge Right 0:30
  • Transition 0:02
  • S/L Hip Bridge Left 0:30
  • Transition 0:02
  • Floor Slides 0:30
  • Transition 0:02
  • Bird Dog 0:30
  • Transition 0:02
  • Hip Hinge Reach To Pull 0:30
  • Transition 0:02
  • Alternating Reverse Lunge to Ts 0:30
  • Closer / Strength 1 Intro (3x :30) 0:02
  • DEMO DB Low Row 0:02
  • DEMO Floor Press 0:02
  • DEMO ISO Crunch Alt Hip Extension 0:02
  • DB Low Row 0:30
  • Transition 0:02
  • DB Floor Press 0:30
  • Transition 0:02
  • ISO Crunch Alt Hip Extension 0:30
  • Transition Round 2 0:02
  • DB Low Row 0:30
  • Transition 0:02
  • DB Floor Press 0:30
  • Transition 0:02
  • ISO Crunch Alt Hip Extension 0:30
  • Transition Round 3 0:02
  • DB Low Row 0:30
  • Transition 0:02
  • DB Floor Press 0:30
  • Transition 0:02
  • ISO Crunch Alt Hip Extension 0:30
  • Closer / Strength 2 Intro (3x :30) 0:02
  • DEMO DB Goblet Alt Reverse Lunge 0:02
  • DEMO Walkout To Shoulder Tap 0:02
  • DEMO Resistance Band T’s 0:02
  • DB Goblet Alt Reverse Lunge 0:30
  • Transition 0:02
  • Walk Out to Shoulder Tap 0:30
  • Transition 0:02
  • Resistance Band T’s 0:30
  • Transition Round 2 0:02
  • DB Goblet Alt Reverse Lunge 0:30
  • Transition 0:02
  • Walk Out to Shoulder Tap 0:30
  • Transition 0:02
  • Resistance Band T’s 0:30
  • Transition Round 3 0:02
  • DB Goblet Alt Reverse Lunge 0:30
  • Transition 0:02
  • Walk Out to Shoulder Tap 0:30
  • Transition 0:02
  • Resistance Band T’s 0:30
  • Closer / Cool Down Intro 0:02
  • Half kneeling OH Lat Stretch R 0:20
  • Transition 0:02
  • Half kneeling OH Lat Stretch L 0:20
  • Transition 0:02
  • Marching Down Dog 0:20
  • Transition 0:02
  • V-Sit Chest Stretch 0:20
  • Outro! 0:02

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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