Light ‘em Up

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 41:40 Rollover intervals for more details.

Exercises:
  • Dl+sumo
  • Plie Calf Raise
  • Gluteraiseabd/crabbrdgpuls
  • Lunges+froggers
  • Hostages Burpee Sq
  • Narrow+sissy
  • 80:20 Dl+sq
  • Bridge Walkout
  • Wide Bridges/hostages
  • W-abductions
  • Hydrant 90’
  • Clam Tap + Kick
  • Sq.hop/calfr.frog.
  • Sissy.getup/sumo.brdjmp/duck
  • DL+sumo 0:40
  • Rest 0:10
  • Plie+ Calf Raise 0:40
  • Rest 0:10
  • GluteRaiseAbd/CrabBrdgPuls 0:40
  • Rest 0:20
  • DL+sumo 0:40
  • Rest 0:10
  • Plie+ Calf Raise 0:40
  • Rest 0:10
  • GluteRaiseAbd/CrabBrdgPuls 0:40
  • Rest 0:20
  • DL+sumo 0:40
  • Rest 0:10
  • Plie+ Calf Raise 0:40
  • Rest 0:10
  • GluteRaiseAbd/CrabBrdgPuls 0:40
  • Rest 1:00
  • Lunges+Froggers 0:40
  • Rest 0:10
  • Hostages Burpee Sq 0:40
  • Rest 0:10
  • Narrow+Sissy 0:40
  • Rest 0:20
  • Lunges+Froggers 0:40
  • Rest 0:10
  • Hostages Burpee Sq 0:40
  • Rest 0:10
  • Narrow+Sissy 0:40
  • Rest 0:20
  • Lunges+Froggers 0:40
  • Rest 0:10
  • Hostages Burpee Sq 0:40
  • Rest 0:10
  • Narrow+Sissy 0:40
  • Rest 1:00
  • 80:20 DL+Sq 0:40
  • Rest 0:10
  • Bridge Walkout 0:40
  • Rest 0:10
  • Wide Bridges/hostages 0:40
  • Rest 0:20
  • 80:20 DL+Sq 0:40
  • Rest 0:10
  • Bridge Walkout 0:40
  • Rest 0:10
  • Wide Bridges/hostages 0:40
  • Rest 0:20
  • 80:20 DL+Sq 0:40
  • Rest 0:10
  • Bridge Walkout 0:40
  • Rest 0:10
  • Wide Bridges/hostages 0:40
  • Rest 1:00
  • W-abductions 0:40
  • Rest 0:10
  • Hydrant 90’ 0:40
  • Rest 0:10
  • Clam Tap + Kick 0:40
  • Rest 0:20
  • W-abductions 0:40
  • Rest 0:10
  • Hydrant 90’ 0:40
  • Rest 0:10
  • Clam Tap + Kick 0:40
  • Rest 0:20
  • W-abductions 0:40
  • Rest 0:10
  • Hydrant 90’ 0:40
  • Rest 0:10
  • Clam Tap + Kick 0:40
  • Rest 1:00
  • Sq.Hop/CalfR.Frog. 6:58
  • Sissy.Getup/Sumo.brdJmp/Duck 0:02

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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