Wrestling Movement

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Timer Duration: 11:50 Rollover intervals for more details.

Exercises:
  • Wrestling Stance Movement
  • Bear Crawl
  • Stance Hands Behind Back Movement
  • Cat Stretches
  • Movement Sprawls
  • Static Bear Crawl
  • Single Leg High Defence
  • Plank Leg Twist
  • Sprawl, Circle
  • Sit Throughs
  • Sprawl Attack
  • Seated Crawl
  • Push , Attack
  • Wrestler Bridge Left And Right
  • Fireman’s Carry
  • Superman Plank
  • Fast Feet + Sprawl
  • Get Ups
  • Wrestling Stance Movement 0:30
  • Rest 0:10
  • Bear Crawl 0:30
  • Rest 0:10
  • Stance Hands Behind Back Movement 0:30
  • Rest 0:10
  • Cat Stretches 0:30
  • Rest 0:10
  • Movement Sprawls 0:30
  • Rest 0:10
  • Static Bear Crawl 0:30
  • Rest 0:10
  • Single Leg High Defence 0:30
  • Rest 0:10
  • Plank Leg Twist 0:30
  • Rest 0:10
  • Sprawl, Circle 0:30
  • Rest 0:10
  • Sit Throughs 0:30
  • Rest 0:10
  • Sprawl, Attack 0:30
  • Rest 0:10
  • Seated Crawl 0:30
  • Rest 0:10
  • Push , Attack 0:30
  • Rest 0:10
  • Wrestler Bridge Left And Right 0:30
  • Rest 0:10
  • Fireman’s Carry 0:30
  • Rest 0:10
  • Superman Plank 0:30
  • Rest 0:10
  • Fast Feet- Sprawl 0:30
  • Rest 0:10
  • Get Ups 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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