4 Cycles

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:30 Rollover intervals for more details.

Exercises:
  • High Knees
  • Bear Shoulder Tap
  • Squat-squat Pulse
  • Single Leg Bridge
  • Caterpillar + Jump Tuck
  • Standing Ab Twists
  • Reverse Lunge
  • Runner
  • Bear To Plank
  • Squat Jack
  • Single Leg Bridge + Leg Extension
  • Caterpillar To Squat
  • Reverse Lunge+ Front Kick
  • 5 High Knees + Hold
  • Bear + Quad Tap
  • Squat Jump
  • Single Leg Bridge Hop
  • Squat Step-back To Plank
  • Reverse Lunge + Power Skip
  • Spring Loaded Bear
  • Star Jump
  • Bridge Running
  • Squat Thrust
  • 3 X 3
  • High Knees 0:25
  • Rest 0:10
  • High Knees 0:25
  • Rest 0:10
  • Bear + Shoulder Tap 0:25
  • Rest 0:10
  • Bear + Shoulder Tap 0:25
  • Rest 0:10
  • Squat + Squat Pulse 0:25
  • Rest 0:10
  • Squat + Squat Pulse 0:25
  • Rest 0:10
  • Single Leg Bridge 0:25
  • Rest 0:10
  • Single Leg Bridge 0:25
  • Rest 0:10
  • Caterpillar + Jump Tuck 0:25
  • Rest 0:10
  • Caterpillar + Jump Tuck 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Reverse Lunge 0:25
  • Rest 0:10
  • Reverse Lunge 0:25
  • Rest 0:30
  • Runner 0:25
  • Rest 0:10
  • Runner 0:25
  • Rest 0:10
  • Bear To Plank 0:25
  • Rest 0:10
  • Bear To Plank 0:25
  • Rest 0:10
  • Squat + Jack 0:25
  • Rest 0:10
  • Squat + Jack 0:25
  • Rest 0:10
  • Single Leg Bridge + Leg Extension 0:25
  • Rest 0:10
  • Single Leg Bridge + Leg Extension 0:25
  • Rest 0:10
  • Caterpillar To Squat 0:25
  • Rest 0:10
  • Caterpillar To Squat 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Reverse Lunge + Front Kick 0:25
  • Rest 0:10
  • Reverse Lunge + Front Kick 0:25
  • Rest 0:30
  • 5 High Knees + Hold 0:25
  • Rest 0:10
  • 5 High Knees + Hold 0:25
  • Rest 0:10
  • Bear + Quad Tap 0:25
  • Rest 0:10
  • Bear + Quad Tap 0:25
  • Rest 0:10
  • Squat Jump 0:25
  • Rest 0:10
  • Squat Jump 0:25
  • Rest 0:10
  • Single Leg Bridge Hop 0:25
  • Rest 0:10
  • Single Leg Bridge Hop 0:25
  • Rest 0:10
  • Squat Step-back To Plank 0:25
  • Rest 0:10
  • Squat Step-back To Plank 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Reverse Lunge + Power Skip 0:25
  • Rest 0:10
  • Reverse Lunge + Power Skip 0:25
  • Rest 0:30
  • High Knees 0:25
  • Rest 0:10
  • High Knees 0:25
  • Rest 0:10
  • Spring Loaded Bear 0:25
  • Rest 0:10
  • Spring Loaded Bear 0:25
  • Rest 0:10
  • Star Jump 0:25
  • Rest 0:10
  • Star Jump 0:25
  • Rest 0:10
  • Bridge Running 0:25
  • Rest 0:10
  • Bridge Running 0:25
  • Rest 0:10
  • Squat Thrust 0:25
  • Rest 0:10
  • Squat Thrust 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • Standing Ab Twists 0:25
  • Rest 0:10
  • 3 X 3 0:25
  • Rest 0:10
  • 3 X 3 0:25