30 In 30 (Abs)

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Timer Duration: 29:20 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Squat Row
  • Rest
  • Jack’s Arms Up Down Out In
  • Crunches
  • Reverse Lunge Curl
  • Shuffle Touch
  • Single/single/double V Up
  • Hinge To Kickback
  • Mountain Climbers W Push Up Walk Out
  • Punch Crunch
  • Side Lunge To Up Row
  • Squat Jacks
  • Plank Knee Tap
  • Hammer Curl To Oh Press
  • Jump Forward Shuffle Back
  • Sit-ups
  • Wide Squat Front Raise
  • Jump Lunges To Squat
  • Plank Up Down Hip Drops
  • 4 Push Up 4 Rows
  • Floor Jacks Shoulder Taps
  • Russian Twist
  • Front Squat Arnold Press
  • Sprawls
  • Star Crunch
  • Cool Down
  • Warm Up 2:45
  • Squat Row 0:50
  • Rest 0:10
  • Jack’s Arms Up Down Out In 0:50
  • Rest 0:10
  • Crunches 0:50
  • Rest 0:10
  • Reverse Lunge Curl 0:50
  • Rest 0:10
  • Shuffle Touch 0:50
  • Rest 0:10
  • Single/Single/Double V Up 0:50
  • Rest 0:10
  • Hinge To Kickback 0:50
  • Rest 0:10
  • Mountain Climbers W Push Up walk Out 0:50
  • Rest 0:10
  • Punch Crunch 0:50
  • Rest 0:10
  • Side Lunge To Up Row 0:50
  • Rest 0:10
  • Squat Jack’s 0:50
  • Rest 0:10
  • Plank Knee Tap 0:50
  • Rest 0:10
  • Hammer Curl To OH Press 0:50
  • Rest 0:10
  • Jump Forward Shuffle Back 0:50
  • Rest 0:10
  • Sit Ups 0:50
  • Rest 0:10
  • Wide Squat Front Raise 0:50
  • Rest 0:10
  • Jump Lunges To Squat 0:50
  • Rest 0:10
  • Plank Up Down Hip Drops 0:50
  • Rest 0:10
  • 4 Push Up 4 Rows 0:50
  • Rest 0:10
  • Floor Jacks Shoulder Taps 0:50
  • Rest 0:10
  • Russian Twist 0:50
  • Rest 0:10
  • Front Squat Arnold Press 0:50
  • Rest 0:10
  • Sprawls 0:50
  • Rest 0:10
  • Star Crunch 0:50
  • Cool Down 2:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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