10 Seconds

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 53:40 Rollover intervals for more details.

Exercises:

10 Seconds
Warm Up
Rest
Set One - Amrap 1
Set One - Amrap 2
Set One - Amrap 3
Set Two
Set Three - Emom 1
Set Three - Emom 2
Set Three - Emom 3
Set Three - Emom 4
Set Three - Emom 5
Set Three - Emom 6

10 Seconds 0:10
Warm Up 6:00
REST 1:30
Set One - AMRAP 1 5:00
REST 1:00
Set One - AMRAP 2 5:00
REST 1:00
Set One - AMRAP 3 5:00
REST 2:00
Set Two 14:00
REST 2:00
Set Three - EMOM 1 1:00
REST 1:00
Set Three - EMOM 2 1:00
REST 1:00
Set Three - EMOM 3 1:00
REST 1:00
Set Three - EMOM 4 1:00
REST 1:00
Set Three - EMOM 5 1:00
REST 1:00
Set Three - EMOM 6 1:00

10 Seconds

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 53:40 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro