60/20/20/20

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:25 Rollover intervals for more details.

Exercises:
  • Warm-up (torso Rotation)
  • Warm Up Slow Side Lunge
  • Warm Up Jacks
  • Warm Up - Jogging
  • Forward Lunge-backward Lunge + Jump Switch
  • Forward-forward-side
  • Plank Alt. Arm Reach + Leg Lift
  • Long Jump 180 Turn
  • Side Jump + Side Lunge
  • Hop Forward-hop Backward-hip Swivel
  • Push Up To Bear
  • 5 Moving Hiesmans
  • Wide Squat Rotate To Lunge
  • Heel-clicker Side Jump + Forward Backward Hop
  • Walking High Plank + Spider
  • 6 Butt Kickers + 6 High Knees
  • Warm Up: Torso Rotation 0:30
  • Warm-up: Slow Side Lunge 0:30
  • Warm-up: Jacks 0:30
  • Warm-up: Jogging 0:30
  • Warm-up: Jacks 0:30
  • Warm-up: Jogging 0:30
  • Forward Lunge-backward Lunge + Jump Switch 1:00
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Plank Alt. Arm Reach + Leg Lift 1:00
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Side Jump + Side Lunge 1:00
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Push-up To Bear 1:00
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 1:00
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Walking High Plank + Spider 1:00
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20
  • Rest 0:45
  • Forward Lunge-backward Lunge + Jump Switch 1:00
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Forward-forward-side 0:20
  • Rest 0:10
  • Plank Alt. Arm Reach + Leg Lift 1:00
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Long Jump + 180 Turn 0:20
  • Rest 0:10
  • Side Jump + Side Lunge 1:00
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Hop Forward-hop Backward-hip Swivel 0:20
  • Rest 0:10
  • Push-up To Bear 1:00
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • 5 Moving Hiesmans 0:20
  • Rest 0:10
  • Wide Squat Rotate To Lunge 1:00
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Heel-clicker Side Jump + Forward Backward Hop 0:20
  • Rest 0:10
  • Walking High Plank + Spider 1:00
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20
  • Rest 0:10
  • 6 Butt Kickers + 6 High Knees 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro