Storm of Doom

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:10 Rollover intervals for more details.

Exercises:
  • Round 1, Plyometric Push Ups
  • 20 Seconds Rest
  • Plyometric Push-ups
  • 30 Seconds Rest
  • Squat Jumps
  • Mountain Climbers
  • Tuck Jumps
  • Burpees
  • Round 2, Long Jump
  • Long Jump
  • Plyometric Lunges
  • Squat Thrusts
  • Prisoner Squats
  • Extended Plank Hold
  • Round 3, Plyometric Push Ups
  • 10 Seconds Rest
  • Prisoner Squat
  • Round 1, Plyometric Push Ups 0:20
  • 20 Seconds Rest 0:20
  • Plyometric Push Ups 0:20
  • 20 Seconds Rest 0:20
  • Plyometric Push Ups 0:20
  • 30 Seconds Rest 0:30
  • Squat Jumps 0:20
  • 20 Seconds Rest 0:20
  • Squat Jumps 0:20
  • 20 Seconds Rest 0:20
  • Squat Jumps 0:20
  • 30 Seconds Rest 0:30
  • Mountain Climbers 0:20
  • 20 Seconds Rest 0:20
  • Mountain Climbers 0:20
  • 20 Seconds Rest 0:20
  • Mountain Climbers 0:20
  • 30 Seconds Rest 0:30
  • Tuck Jumps 0:20
  • 20 Seconds Rest 0:20
  • Tuck Jumps 0:20
  • 20 Seconds Rest 0:20
  • Tuck Jumps 0:20
  • 30 Seconds Rest 0:30
  • Burpees 0:20
  • 20 Seconds Rest 0:20
  • Burpees 0:20
  • 20 Seconds Rest 0:20
  • Burpees 0:20
  • 30 Seconds Rest 0:30
  • Round 2, Long Jump 0:20
  • 20 Seconds Rest 0:20
  • Long Jump 0:20
  • 20 Seconds Rest 0:20
  • Long Jump 0:20
  • 30 Seconds Rest 0:30
  • Plyometric Lunges 0:20
  • 20 Seconds Rest 0:20
  • Plyometric Lunges 0:20
  • 20 Seconds Rest 0:20
  • Plyometric Lunges 0:20
  • 30 Seconds Rest 0:30
  • Squat Thrusts 0:20
  • 20 Seconds Rest 0:20
  • Squat Thrusts 0:20
  • 20 Seconds Rest 0:20
  • Squat Thrusts 0:20
  • 30 Seconds Rest 0:30
  • Prisoner Squats 0:20
  • 20 Seconds Rest 0:20
  • Prisoner Squats 0:20
  • 20 Seconds Rest 0:20
  • Prisoner Squats 0:20
  • 30 Seconds Rest 0:30
  • Extended Plank Hold 0:20
  • 20 Seconds Rest 0:20
  • Extended Plank Hold 0:20
  • 20 Seconds Rest 0:20
  • Extended Plank Hold 0:20
  • 30 Seconds Rest 0:30
  • Round 3, Plyometric Push Ups 0:30
  • 10 Seconds Rest 0:10
  • Squat Jumps 0:30
  • 10 Seconds Rest 0:10
  • Mountain Climbers 0:30
  • 10 Seconds Rest 0:10
  • Tuck Jumps 0:30
  • 10 Seconds Rest 0:10
  • Burpees 0:30
  • 10 Seconds Rest 0:10
  • Long Jump 0:30
  • 10 Seconds Rest 0:10
  • Plyometric Lunges 0:30
  • 10 Seconds Rest 0:10
  • Squat Thrusts 0:30
  • 10 Seconds Rest 0:10
  • Prisoner Squat 0:30
  • 10 Seconds Rest 0:10
  • Extended Plank Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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