KickStart Class JHUC

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Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Warm Up Jog W/ Hk & Bk
  • Warm Up: Squats
  • Alt Front Lunges
  • Fly Push Ups
  • Runner Sit-ups
  • Russian Twists
  • Reverse Crunch
  • Tricep Dips
  • Toe Taps
  • Burpees
  • Water Break
  • Base 1 - Jhuc
  • Base 1 - S/ Paw Jhuc
  • Cardio 1- High Knee Jc
  • Cardio 1- Surrenders
  • Base 2 - Orthx Jhuc + Opp Front Kick
  • Base 2 - S/paw Jhuc + Opp Front Kick
  • Cardio 2 - 4 Plank Jack’s, 4 Superman Push-ups
  • Build - Orthx-jhuc, Opp Front, Opp Rh
  • Build - S/paw-jhuc, Opp Front, Opp Rh
  • Cardio 3 - 2 Prisoner Squats With A Twist 4 Jumping Lunges
  • Power 1 Orthodox- Huuh
  • Power 1 - Right Double Rh
  • Power 1 Orthodox - Jc, Duck, C
  • 30 Second Shake Out
  • Power 2 Southpaw - Huuh
  • Power 2 - Double Left Rh
  • Power 2 Southpaw - Jc, Duck, C
  • Burnout Ortho - Jhuc
  • Burnout Ortho - Alt Fk
  • Burnout Ortho - Jc
  • Burnout: S/paw - Jhuc
  • Burnout South - Alt Rh
  • Burnout South - Jc
  • Cool Down
  • Warm Up Jog w/ HK & BK 1:00
  • Warm Up - Squats 0:20
  • Alt Front Lunges 0:20
  • Fly Push Ups 0:20
  • Runner Sit Ups 0:20
  • Russian Twists 0:20
  • Reverse Crunch 0:20
  • Tricep Dips 0:20
  • Toe Taps 0:20
  • Burpees 0:20
  • Water Break 1:00
  • Base 1 - JHUC 1:30
  • Base 1 - S/ Paw JHUC 1:30
  • Cardio 1- High Knee JC 0:30
  • Cardio 1- Surrenders 0:30
  • Base 2 - Orthx JHUC + Opp Front Kick 1:30
  • Base 2 - S/Paw JHUC + Opp Front Kick 1:30
  • Cardio 2 - 4 Plank Jack’s, 4 Superman Push-ups 1:00
  • Build - Orthx-JHUC, OPP Front, Opp RH 1:30
  • Build - S/PAW-JHUC, OPP Front, Opp RH 1:30
  • Cardio 3 - 2 Prisoner Squats With A Twist 4 Jumping Lunges 1:00
  • Power 1 Orthodox- HUUH 1:00
  • Power 1 - Right Double RH 1:00
  • Power 1 Orthodox - JC, Duck C 1:00
  • 30 Second Shake Out 0:30
  • Power 2 Southpaw - HUUH 1:00
  • Power 2 - Double Left RH 1:00
  • Power 2 Southpaw - JC, Duck C 1:00
  • 30 Second Shake Out 0:30
  • Burnout Ortho - JHUC 0:30
  • Burnout Ortho - Alt FK 0:30
  • Burnout Ortho - JC 0:30
  • Burnout: S/PAW - JHUC 0:30
  • Burnout South - Alt RH 0:30
  • Burnout South - JC 0:30
  • Water Break 1:00
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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