Bands 30/60/90

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:55 Rollover intervals for more details.

Exercises:
  • Cardio: Skater + 4 High Knee
  • Strength: Single Arm Lateral Raise + Front Hold
  • Strength: Standing Chest Press Out
  • Count Up: Plank Walk + Push-up
  • Cardio: 3 Side Hops + Fast Feet
  • Strength: Overhead Press
  • Strength: Straight Arm Fly
  • Count Up: Plank Up-down + Sit-up With Toe Touch
  • Cardio: 3 Heisman + Hold
  • Strength: Overhead Pull Down
  • Strength: Double Arm Row
  • Count Up: Swing Through To Crab + Knee Drop Plank
  • Cardio: High Shuffle Low Shuffle
  • Strength: Single Arm Curl + Hold
  • Strength: Single Arm Tricep Extension
  • Count Up: Plank Toe Tap Out + Supine Leg Drop
  • Cardio: Skater + 4 High Knee 0:30
  • Rest 0:10
  • Strength: Single Arm Lateral Raise + Front Hold 0:30
  • Rest 0:10
  • Strength: Standing Chest Press Out 0:30
  • Rest 0:10
  • Count Up: Plank Walk + Push-up 1:30
  • Rest 0:10
  • Cardio: Skater + 4 High Knee 0:30
  • Rest 0:10
  • Strength: Single Arm Lateral Raise + Front Hold 0:30
  • Rest 0:10
  • Strength: Standing Chest Press Out 0:30
  • Rest 0:10
  • Count Up: Plank Walk + Push-up 1:30
  • Rest 0:45
  • Cardio: 3 Side Hops + Fast Feet 0:30
  • Rest 0:10
  • Strength: Overhead Press 0:30
  • Rest 0:10
  • Strength: Straight Arm Fly 0:30
  • Rest 0:10
  • Count Up: Plank Up-down + Sit-up With Toe Touch 1:30
  • Rest 0:10
  • Cardio: 3 Side Hops + Fast Feet 0:30
  • Rest 0:10
  • Strength: Overhead Press 0:30
  • Rest 0:10
  • Strength: Straight Arm Fly 0:30
  • Rest 0:10
  • Count Up: Plank Up-down + Sit-up With Toe Touch 1:30
  • Rest 0:45
  • Cardio: 3 Heisman + Hold 0:30
  • Rest 0:10
  • Strength: Overhead Pull down 0:30
  • Rest 0:10
  • Strength: Double Arm Row 0:30
  • Rest 0:10
  • Count Up: Swing Through To Crab + Knee Drop Plank 1:30
  • Rest 0:10
  • Cardio: 3 Heisman + Hold 0:30
  • Rest 0:10
  • Strength: Overhead Pull down 0:30
  • Rest 0:10
  • Strength: Double Arm Row 0:30
  • Rest 0:10
  • Count Up: Swing Through To Crab + Knee Drop Plank 1:30
  • Rest 0:45
  • Cardio: High Shuffle Low Shuffle 0:30
  • Rest 0:10
  • Strength: Single Arm Curl + Hold 0:30
  • Rest 0:10
  • Strength: Single Arm Tricep Extension 0:30
  • Rest 0:10
  • Count Up: Plank Toe Tap Out + Supine Leg Drop 1:30
  • Rest 0:10
  • Cardio: High Shuffle Low Shuffle 0:30
  • Rest 0:10
  • Strength: Single Arm Curl + Hold 0:30
  • Rest 0:10
  • Strength: Single Arm Tricep Extension 0:30
  • Rest 0:10
  • Count Up: Plank Toe Tap Out + Supine Leg Drop 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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