60/30x2 exrcs X 4 Rounds X 4 Sets

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 49:00 Rollover intervals for more details.

Exercises:
  • Kb Deadlift To Front Squat
  • Kb High Burpee To Deadlift
  • Kb Push Up Snatch
  • Kb Reverse Lunge Swing
  • Kb Front Rack Side Squat
  • Kb Alt Reverse Lunge Swing
  • Kb Bent Over Row
  • Kb Underhand Press
  • KB Deadlift To Front Squat 1:00
  • Rest 0:30
  • KB High Burpee To Deadlift 1:00
  • Rest 0:30
  • KB Deadlift To Front Squat 1:00
  • Rest 0:30
  • KB High Burpee To Deadlift 1:00
  • Rest 0:30
  • KB Deadlift To Front Squat 1:00
  • Rest 0:30
  • KB High Burpee To Deadlift 1:00
  • Rest 0:30
  • KB Deadlift To Front Squat 1:00
  • Rest 0:30
  • KB High Burpee To Deadlift 1:00
  • Rest 1:00
  • KB Push Up Snatch 1:00
  • Rest 0:30
  • KB Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Push Up Snatch 1:00
  • Rest 0:30
  • KB Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Push Up Snatch 1:00
  • Rest 0:30
  • KB Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Push Up Snatch 1:00
  • Rest 0:30
  • KB Reverse Lunge Swing 1:00
  • Rest 1:00
  • KB Front Rack Side Squat 1:00
  • Rest 0:30
  • KB Alt Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Front Rack Side Squat 1:00
  • Rest 0:30
  • KB Alt Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Front Rack Side Squat 1:00
  • Rest 0:30
  • KB Alt Reverse Lunge Swing 1:00
  • Rest 0:30
  • KB Front Rack Side Squat 1:00
  • Rest 0:30
  • KB Alt Reverse Lunge Swing 1:00
  • Rest 1:00
  • KB Bent Over Row 1:00
  • Rest 0:30
  • KB Underhand Press 1:00
  • Rest 0:30
  • KB Bent Over Row 1:00
  • Rest 0:30
  • KB Underhand Press 1:00
  • Rest 0:30
  • KB Bent Over Row 1:00
  • Rest 0:30
  • KB Underhand Press 1:00
  • Rest 0:30
  • KB Bent Over Row 1:00
  • Rest 0:30
  • KB Underhand Press 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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