Goal Digger’s Workout Session

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Timer Duration: 8:20 Rollover intervals for more details.

Exercises:
  • Rdl
  • Knee Push Ups
  • Lying Alternate Toe Touches
  • Glute Bridge Abductions
  • Arnold Presses
  • Reverse Crunches Kicks
  • Glute Bridge Hold
  • Side Plank Left
  • Side Plank Right
  • Warmup (High knees & Jumping jacks) 0:30
  • RDL 0:30
  • Rest 0:10
  • Knee push ups 0:30
  • Rest 0:10
  • Lying alternate toe touches 0:30
  • Rest 0:10
  • Glute bridge + abductions 0:30
  • Rest 0:10
  • Arnold presses 0:30
  • Rest 0:10
  • Reverse crunches + kicks 0:30
  • Rest 0:10
  • Glute bridge hold 0:30
  • Rest 0:10
  • Side plank (Left) 0:30
  • Rest 0:10
  • Side plank (Right) 0:30
  • Cooldown (Shoulder stretch - 2 sides, Cat & cow, Downward dog, Glute stretch - 2 sides) 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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