V/Build_Q3-2021_45min

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 44:45 Rollover intervals for more details.

Exercises:
  • Intro
  • Mobility Exercise 1
  • Mobility Exercise 2
  • Mobility Exercise 3
  • Mobility Exercise 4
  • Cardio Exercise 1 Low Impact
  • Cardio Exercise 2 Low Impact
  • Cardio Exercise 3 High Impact
  • Cardio Exercise 4 High Impact
  • Rest & Intro Block 1
  • B1 Exercise 1
  • Rest
  • B1 Exercise 2
  • B1 Exercise 3
  • B1 Exercise 4
  • B.1 | Exercise 5
  • B.1 | Exercise 6
  • Rest + Intro Block 2
  • B.2 | Repeat Exercise 1
  • B.2 | Repeat Exercise 2
  • B.2 | Repeat Exercise 3
  • B.2 | Repeat Exercise 4
  • B.2 | Repeat Exercise 5
  • B.2 | Repeat Exercise 6
  • Rest +intro Block 3
  • B.3 | Repeat Exercise 1
  • B.3 | Repeat Exercise 2
  • B.3 | Repeat Exercise 3
  • B.3 | Repeat Exercise 4
  • B.3 | Repeat Exercise 5
  • B.3 | Repeat Exercise 6
  • Rest & Block Intro 4 Combos
  • Exercise 1
  • Exercise 2
  • Rest + Demonstrate Combo 1
  • Combo 1 | E. 1+2
  • Exercise 3
  • Exercise 4
  • Combo 2 | E. 3+4
  • Exercise 5
  • Exercise 6
  • Rest & Demonstrate Combo 3
  • Combo 3 | E.5+6
  • Outro / Cooldown
  • Intro 0:45
  • Mobility Exercise 1 1:00
  • Mobility Exercise 2 1:00
  • Mobility Exercise 3 1:00
  • Mobility Exercise 4 1:00
  • Cardio Exercise 1 Low Impact 1:00
  • Cardio Exercise 2 Low Impact 1:00
  • Cardio Exercise 3 High Impact 1:00
  • Cardio Exercise 4 High Impact 1:00
  • Rest & Intro Block 1 1:00
  • B.1 | Exercise 1 1:00
  • Rest 0:15
  • B.1 | Exercise 2 1:00
  • Rest 0:15
  • B.1 | Exercise 3 1:00
  • Rest 0:15
  • B.1 | Exercise 4 1:00
  • Rest 0:15
  • B.1 | Exercise 5 1:00
  • Rest 0:15
  • B.1 | Exercise 6 1:00
  • Rest & Intro Block 2 1:00
  • B.2 | Repeat Exercise 1 1:00
  • Rest 0:15
  • B.2 | Repeat Exercise 2 1:00
  • Rest 0:15
  • B.2 | Repeat Exercise 3 1:00
  • Rest 0:15
  • B.2 | Repeat Exercise 4 1:00
  • Rest 0:15
  • B.2 | Repeat Exercise 5 1:00
  • Rest 0:15
  • B.2 | Repeat Exercise 6 1:00
  • Rest & Intro Block 3 1:00
  • B.3 | Repeat Exercise 1 1:00
  • Rest 0:15
  • B.3 | Repeat Exercise 2 1:00
  • Rest 0:15
  • B.3 | Repeat Exercise 3 1:00
  • Rest 0:15
  • B.3 | Repeat Exercise 4 1:00
  • Rest 0:15
  • B.3 | Repeat Exercise 5 1:00
  • Rest 0:15
  • B.3 | Repeat Exercise 6 1:00
  • Rest & Block Intro 4 COMBOS 1:00
  • Exercise 1 0:30
  • Exercise 2 0:30
  • Rest & Demonstrate Combo 1 0:20
  • COMBO 1 | E. 1+2 1:00
  • Rest 0:20
  • Exercise 3 0:30
  • Exercise 4 0:30
  • Rest 0:20
  • COMBO 2 | E. 3+4 1:00
  • Rest 0:20
  • Exercise 5 0:30
  • Exercise 6 0:30
  • Rest & Demonstrate Combo 3 0:20
  • COMBO 3 | E.5+6 1:00
  • Outro & Cooldown 2:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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