Tue 8am

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Straight Leg + Deadlift Leg Curl
  • Bench Press +  Shoulder Press
  • Up & Down Plank
  • Jump Squat With Crawl Out & Back
  • Reverse Lunges With Db (l)
  • Reverse Lunges With Db (r)
  • Db Biceps Curl To Oh Press
  • Plank Hip Dips (l+r)
  • Oh Jack + Jumping Jack
  • Lateral Lunge Lr
  • Lying Db Triceps Extension +  close Grip Db Press Up
  • Db Side Bend + Scissor Kick
  • Plank Jacks + Burpees With Push Up
  • Straight Leg + Deadlift Leg Curl 0:40
  • Rest 0:20
  • Bench press +  Shoulder press 0:40
  • Rest 0:20
  • Up & Down Plank 0:40
  • Rest 0:20
  • Jump squat with crawl out & back 0:40
  • Rest 0:20
  • Reverse Lunges with DB (L) 0:40
  • Rest 0:20
  • Reverse Lunges with DB (R) 0:40
  • Rest 0:20
  • DB Biceps Curl to OH Press 0:40
  • Rest 0:20
  • Plank Hip Dips (L+R) 0:40
  • Rest 0:20
  • OH Jack + Jumping Jack 0:40
  • Rest 0:20
  • Lateral Lunge (L+R) 0:40
  • Rest 0:20
  • Lying DB triceps extension +  close grip DB press up 0:40
  • Rest 0:20
  • DB side bend + Scissor kick 0:40
  • Rest 0:20
  • Plank Jacks + Burpees With Push Up 0:40
  • Rest 1:00
  • Straight Leg + Deadlift Leg Curl 0:40
  • Rest 0:20
  • Bench press +  Shoulder press 0:40
  • Rest 0:20
  • Up & Down Plank 0:40
  • Rest 0:20
  • Jump squat with crawl out & back 0:40
  • Rest 0:20
  • Reverse Lunges with DB (L) 0:40
  • Rest 0:20
  • Reverse Lunges with DB (R) 0:40
  • Rest 0:20
  • DB Biceps Curl to OH Press 0:40
  • Rest 0:20
  • Plank Hip Dips (L+R) 0:40
  • Rest 0:20
  • OH Jack + Jumping Jack 0:40
  • Rest 0:20
  • Lateral Lunge (L+R) 0:40
  • Rest 0:20
  • Lying DB triceps extension +  close grip DB press up 0:40
  • Rest 0:20
  • DB side bend + Scissor kick 0:40
  • Rest 0:20
  • Plank Jacks + Burpees With Push Up 0:40
  • Rest 1:00
  • Straight Leg + Deadlift Leg Curl 0:40
  • Rest 0:20
  • Bench press +  Shoulder press 0:40
  • Rest 0:20
  • Up & Down Plank 0:40
  • Rest 0:20
  • Jump squat with crawl out & back 0:40
  • Rest 0:20
  • Reverse Lunges with DB (L) 0:40
  • Rest 0:20
  • Reverse Lunges with DB (R) 0:40
  • Rest 0:20
  • DB Biceps Curl to OH Press 0:40
  • Rest 0:20
  • Plank Hip Dips (L+R) 0:40
  • Rest 0:20
  • OH Jack + Jumping Jack 0:40
  • Rest 0:20
  • Lateral Lunge (L+R) 0:40
  • Rest 0:20
  • Lying DB triceps extension +  close grip DB press up 0:40
  • Rest 0:20
  • DB side bend + Scissor kick 0:40
  • Rest 0:20
  • Plank Jacks + Burpees With Push Up 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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