AMRAP (with Bands) + Yoga Toning

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Timer Duration: 36:30 Rollover intervals for more details.

Exercises:
  • Bands - 10 Curls, 10 Pull Ups
  • Bands - 10 Goblet Squat, 10 Demi-squat Duck Walk
  • 10 Donkey Butt Kickers, 10 Bear Crawl Shoulder Taps
  • 10 Mountain Climbers, 10 Step-in Ankle Tap Plank
  • 10 Frogger Jump Planks, 10 Squat Jumps
  • 10 V-up, 10 Twisted Airplane Ankle Tap
  • Warrior Ii (right)
  • Warrior Ii (left)
  • Warrior Iii-right
  • Warrior Iii-left
  • Pyramid Right
  • Pyramid Left
  • Chair Pose
  • Goddess
  • Dolphin
  • Low Side Plank Right
  • Low Side Plank Left
  • Bands - 10 Curls, 10 Pull Ups 1:00
  • Rest 0:15
  • Bands - 10 Goblet Squat, 10 Demi-squat Duck Walk 1:00
  • Rest 0:15
  • 10 Donkey Butt Kickers, 10 Bear Crawl Shoulder Taps 1:00
  • Rest 0:15
  • 10 Mountain Climbers, 10 Step-in Ankle Tap Plank 1:00
  • Rest 0:15
  • 10 Frogger Jump Planks, 10 Squat Jumps 1:00
  • Rest 0:15
  • 10 V-up, 10 Twisted Airplane Ankle Tap 1:00
  • Rest 0:15
  • Bands - 10 Curls, 10 Pull Ups 1:00
  • Rest 0:15
  • Bands - 10 Goblet Squat, 10 Demi-squat Duck Walk 1:00
  • Rest 0:15
  • 10 Donkey Butt Kickers, 10 Bear Crawl Shoulder Taps 1:00
  • Rest 0:15
  • 10 Mountain Climbers, 10 Step-in Ankle Tap Plank 1:00
  • Rest 0:15
  • 10 Frogger Jump Planks, 10 Squat Jumps 1:00
  • Rest 0:15
  • 10 V-up, 10 Twisted Airplane Ankle Tap 1:00
  • Rest 0:15
  • Bands - 10 Curls, 10 Pull Ups 1:00
  • Rest 0:15
  • Bands - 10 Goblet Squat, 10 Demi-squat Duck Walk 1:00
  • Rest 0:15
  • 10 Donkey Butt Kickers, 10 Bear Crawl Shoulder Taps 1:00
  • Rest 0:15
  • 10 Mountain Climbers, 10 Step-in Ankle Tap Plank 1:00
  • Rest 0:15
  • 10 Frogger Jump Planks, 10 Squat Jumps 1:00
  • Rest 0:15
  • 10 V-up, 10 Twisted Airplane Ankle Tap 1:00
  • Rest 0:45
  • Warrior II Right 1:00
  • Rest 0:15
  • Warrior II Left 1:00
  • Rest 0:15
  • Warrior III Right 1:00
  • Rest 0:15
  • Warrior III Left 1:00
  • Rest 0:15
  • Pyramid Right 1:00
  • Rest 0:15
  • Pyramid Left 1:00
  • Rest 0:15
  • Chair Pose 1:00
  • Rest 0:15
  • Goddess 1:00
  • Rest 0:15
  • Dolphin 1:00
  • Rest 0:15
  • Low Side Plank Right 1:00
  • Rest 0:15
  • Low Side Plank Left 1:00