Abs workout 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 9:40 Rollover intervals for more details.

Exercises:
  • Plank
  • Dead Bug
  • Hollow Extension To Cannonball
  • Dumbbell Side Bend
  • Bird Dog
  • Heel Tap Crunches
  • Lateral Bear Walk
  • Squat To Overhead Press With Rotation
  • Leg Drops With Weight
  • Renegade Row (high Plank)
  • Plank 0:40
  • Rest 0:20
  • Dead bug 0:40
  • Rest 0:20
  • Hollow extension to cannonball 0:40
  • Rest 0:20
  • Dumbbell side bend 0:40
  • Rest 0:20
  • Bird dog 0:40
  • Rest 0:20
  • Heel tap crunches 0:40
  • Rest 0:20
  • Lateral bear walk 0:40
  • Rest 0:20
  • Squat to overhead press with rotation 0:40
  • Rest 0:20
  • Leg drops with weight 0:40
  • Rest 0:20
  • Renegade row (high plank) 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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