Combat HIIT DB

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Interval Timer Videos

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Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Intro
  • Group Warm Up/ Tech
  • X10jjack,hlf Brpe / Jabcrossjab
  • X8hiknee,walkout / Jabcrosshook
  • X6mclimb,x2pushup / Dblejab,crossslipcross
  • X4squat,x4sqjump / Contjabcross
  • X2burpee,jabcrosshookupproll / Conthooks
  • Rest
  • Gobsquat / Cross,ld Hk
  • Altc&p / Clinch Hks
  • Revlunge Knee / Jabcrosshkduck
  • X3renrow, Milplank / Bkupper,hk,cross
  • Ohsitup / Jabcrosshkduck,bkupphkcross
  • Altsnatch / Jabcrossjabcross,tuck+1
  • Alt C,s&p / 8upper,hkhk,knee
  • Broadj Burpee180 / Clinch,jabcrossbodyhead
  • Sq,thrust,ppress, / Crosshkrollhkhk
  • Burpee Dbswing L / Dbljab,cross,hk,cross,3ljump
  • Dig Setup
  • Dig - X3popsquatjjack, X20 Jabcross -2
  • Cool Down
  • Intro 1:00
  • Group Warm Up/ Tech 4:00
  • x10JJack,Hlf Brpe / JabCrossJab 1:00
  • x8HiKnee,Walkout / JabCrossHook 1:00
  • x6Mclimb,x2PushUp / DbleJab,CrossSlipCross 1:00
  • x4Squat,x4SqJump / ContJabCross 1:00
  • x2Burpee,JabCrossHookUppRoll / ContHooks 1:00
  • Rest 1:00
  • x10JJack,Hlf Brpe / JabCrossJab 1:00
  • x8HiKnee,Walkout / JabCrossHook 1:00
  • x6Mclimb,x2PushUp / DbleJab,CrossSlipCross 1:00
  • x4Squat,x4SqJump / ContJabCross 1:00
  • x2Burpee,JabCrossHookUppRoll / ContHooks 1:00
  • Rest 1:00
  • GobSquat / Cross,Ld Hk 1:00
  • AltC&P / Clinch Hks 1:00
  • RevLunge Knee / JabCrossHkDuck 1:00
  • x3RenRow, MilPlank / BkUpper,Hk,Cross 1:00
  • OHSitUp / JabCrossHkDuck,BkUppHkCross 1:00
  • Rest 1:00
  • GobSquat / Cross,Ld Hk 1:00
  • AltC&P / Clinch Hks 1:00
  • RevLunge Knee / JabCrossHkDuck 1:00
  • x3RenRow, MilPlank / BkUpper,Hk,Cross 1:00
  • OHSitUp / JabCrossHkDuck,BkUppHkCross 1:00
  • Rest 1:00
  • AltSnatch / JabCrossJabCross,Tuck+1 1:00
  • Alt C,S&P / 8upper,HkHk,Knee 1:00
  • BroadJ Burpee180 / Clinch,JabCrossBodyHead 1:00
  • Sq,Thrust,PPress, / CrossHkRollHkHk 1:00
  • Burpee DBSwing L / DblJab,Cross,Hk,Cross,3LJump 1:00
  • Rest 1:00
  • AltSnatch / JabCrossJabCross,Tuck+1 1:00
  • Alt C,S&P / 8upper,HkHk,Knee 1:00
  • BroadJ Burpee180 / Clinch,JabCrossBodyHead 1:00
  • Sq,Thrust,PPress, / CrossHkRollHkHk 1:00
  • Burpee DBSwing L / DblJab,Cross,Hk,Cross,3LJump 1:00
  • Dig Setup 0:30
  • Dig - x3PopSquatJJack, x20 JabCross -2 2:00
  • Cool Down 2:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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