Upper HIIT

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:02:15 Rollover intervals for more details.

Exercises:
  • Burpees
  • Kneel To Squat Jump
  • Side Plank Pushup
  • Clean & Jerk
  • Pushup W/ Lat Raise
  • Situp W/ Rotation
  • Max Bike
  • Mountain Climbers
  • Warmup 1:00
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50
  • Rest 0:45
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50
  • Rest 0:45
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50
  • Rest 0:45
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50
  • Rest 0:45
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50
  • Rest 0:45
  • burpees 0:50
  • Rest 0:25
  • kneel to squat jump 0:50
  • Rest 0:25
  • side plank + pushup 0:50
  • Rest 0:25
  • clean & jerk 0:50
  • Rest 0:25
  • pushup w/ lat raise 0:50
  • Rest 0:25
  • situp w/ rotation 0:50
  • Rest 0:25
  • max bike 0:50
  • Rest 0:25
  • mountain climbers 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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