Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 8:35 Rollover intervals for more details.

Exercises:
  • 10x Burpees
  • Side To Side Push Ups
  • 10x Tricep Extensions
  • 3x Wall Walks
  • 10x Diamond Push Ups
  • Arm And Leg Raise
  • 15x Back Lifts
  • 10x Burpees 0:40
  • Rest 0:45
  • Side to side push ups 0:30
  • Rest 0:45
  • 10x Tricep extensions 0:40
  • Rest 0:45
  • 3x Wall walks 0:45
  • Rest 0:45
  • 10x Diamond Push ups 0:30
  • Rest 0:45
  • Arm and leg raise 0:30
  • Rest 0:45
  • 15x Back lifts 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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