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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 7:30 Rollover intervals for more details.

Exercises:
  • Fast Arms Forward / Arms Side
  • Interval 2
  • Arm Arc En Ciel + High Knee
  • Interval 4
  • Side To Side Punches
  • Interval 6
  • Coup De Poings Doigts Comme Des Soleil
  • Interval 8
  • Rope Pulling
  • Interval 10
  • Fast Bicycle
  • Interval 12
  • Reverse Table Top Run
  • Interval 14
  • fast arms forward / arms side 0:30
  • Interval 2 0:30
  • arm arc en ciel + high knee 0:30
  • Interval 4 0:30
  • side to side punches 0:30
  • Interval 6 0:30
  • coup de poings doigts comme des soleil 0:30
  • Interval 8 0:30
  • rope pulling 0:30
  • Interval 10 0:30
  • Fast bicycle 0:30
  • Interval 12 0:30
  • reverse table top run 0:30
  • Interval 14 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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