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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:50 Rollover intervals for more details.

Exercises:
  • Sit-ups
  • Squat Kicks
  • Push-ups
  • Russian Twist With Ball
  • Parachute Sprints
  • Ladder Run
  • Skipping
  • 1 lap jog, feed chickens, knee flexion, triceps stretch, shoulders chest, standing leg up hamstring stretch 5:00
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • Rest- hands on head 0:10
  • Sit ups 0:20
  • Rest- hands on head 0:10
  • Squat kicks 0:20
  • Rest- hands on head 0:10
  • Push ups 0:20
  • Rest- hands on head 0:10
  • Russian twist with ball 0:20
  • Rest- hands on head 0:10
  • Parachute sprints 0:20
  • Rest- hands on head 0:10
  • Ladder run 0:20
  • Rest- hands on head 0:10
  • Skipping 0:20
  • 1 Slow jog, 1 walk 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro