KHL_BAB30_21_581

Exercises:

• 1. Warmup
• 2-transition To Weights
• 2-row +kickbacks
• 2-kickbacks + Stand
• 2-add Releve
• 2-hinge + Iso Hold + Ft Forced Arch
• 2-iso Hold Legs + Pulse Up Arms
• 2-circle In
• 2-circle Out
• 2-transition To Split Lunge Rt Front
• 2-reverse Flys
• 2-pulse
• 2-foot Down 2 Ct Pulse Standing Leg
• 2-lift Foot Hold
• 2-transition To Split Lunge Lt Front
• 2-lateral Palms Up + Down
• 2-pulse Palms Up Lateral Position
• 2-8 Ct - Narrow Supine, Forearms 2xs Out, 2xs Micro Lift, 2xs, Micro Bicep Curls
• 2-repeat
• 2-small Hover
• 2-rt Foot Forward Split Stance- 90 Degrees 2 Ct Dwn + Up
• 2-pulses + Add Genie Arms
• 2-1/2 Tempo Genie Arms Sequence
• 2-on Tempo Genie Sequence
• 2-1/2 Tempo Knee Drive
• 2-on Tempo Knee Drive
• 2-hinge Bk Leg Ext.
• 2 Hold
• 2-pretzel
• 2-push Back 1/2 Tempo
• 2-push Back On Tempo
• 2-back + Sqz
• 2-sqz Hold + Sqz Tempo
• 2-circles Small Up Around Dwn
• 2-citclesrev Dwn Around Up
• 2-pulse Back + Arm Up
• 2-hold+ Arm Up
• 2-seat Transition To Pretzel - Right Back
• 2-transition To Abs - Supine
• 2-12 Count Sit Up
• 2-hip Swivel Ankle Taps - Rt / Slow To Tempo
• 2-hip Swivel Ankle Taps - Lt / Slow To Tempo
• 2-scissors + Torso Twist
• 2-transition To Back Dancing
• 2-feet Parallel Heels Lifted - 1/2 Tempo To Tempo
• 2-feet Parallel Heels Lifted 4 Ct, 2 Ct, Singles
• 3 Cool Down