4 Rounds Tabata

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:35 Rollover intervals for more details.

Exercises:
  • Top Front Push Jacks
  • Butt Kickers
  • Long Jump & Shuffle Back
  • Side Shuffle - Floor Tap
  • Fast Feet + Tap Out
  • Skater
  • Star Jump
  • Mountain Climbers
  • Squat Reverse Lunge
  • High Knees Hold
  • Push Up Climber
  • Plank Hold
  • Marching Bridge
  • Bear Shoulder Tap
  • Mummy
  • Squat Hold
  • Tick-tock Lunge With Switch On Back Lunge
  • Squat Jump + 180 Turn
  • Side Plank Dip (right)
  • Side Plank Dip (left)
  • Side Plank + Swing Toe Touch Right
  • Side Plank + Swing Toe Touch Left
  • Full Sit-up + Foot Touch
  • Double Bicycle + Knee And Foot Tap
  • Top Front Push Jacks 0:20
  • Rest 0:10
  • Butt Kickers 0:20
  • Rest 0:10
  • Long Jump + Shuffle Back 0:20
  • Rest 0:10
  • Side Shuffle + Floor Tap 0:20
  • Rest 0:10
  • Fast Feet + Tap Out 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Top Front Push Jacks 0:20
  • Rest 0:10
  • Butt Kickers 0:20
  • Rest 0:10
  • Long Jump + Shuffle Back 0:20
  • Rest 0:10
  • Side Shuffle + Floor Tap 0:20
  • Rest 0:10
  • Fast Feet + Tap Out 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Top Front Push Jacks 0:20
  • Rest 0:10
  • Butt Kickers 0:20
  • Rest 0:10
  • Long Jump + Shuffle Back 0:20
  • Rest 0:10
  • Side Shuffle + Floor Tap 0:20
  • Rest 0:10
  • Fast Feet + Tap Out 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:45
  • Star Jump 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Squat + Reverse Lunge 0:20
  • Rest 0:10
  • High Knees + Hold 0:20
  • Rest 0:10
  • Push Up + Climber 0:20
  • Rest 0:10
  • Plank Hold 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Squat + Reverse Lunge 0:20
  • Rest 0:10
  • High Knees + Hold 0:20
  • Rest 0:10
  • Push Up + Climber 0:20
  • Rest 0:10
  • Plank Hold 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Squat + Reverse Lunge 0:20
  • Rest 0:10
  • High Knees + Hold 0:20
  • Rest 0:10
  • Push Up + Climber 0:20
  • Rest 0:10
  • Plank Hold 0:20
  • Rest 0:45
  • Marching Bridge 0:20
  • Rest 0:10
  • Bear + Shoulder Tap 0:20
  • Rest 0:10
  • Mummy 0:20
  • Rest 0:10
  • Squat Hold 0:20
  • Rest 0:10
  • Tick-tock Lunge With Switch On Back Lunge 0:20
  • Rest 0:10
  • Squat Jump + 180 Turn 0:20
  • Rest 0:10
  • Marching Bridge 0:20
  • Rest 0:10
  • Bear + Shoulder Tap 0:20
  • Rest 0:10
  • Mummy 0:20
  • Rest 0:10
  • Squat Hold 0:20
  • Rest 0:10
  • Tick-tock Lunge With Switch On Back Lunge 0:20
  • Rest 0:10
  • Squat Jump + 180 Turn 0:20
  • Rest 0:10
  • Marching Bridge 0:20
  • Rest 0:10
  • Bear + Shoulder Tap 0:20
  • Rest 0:10
  • Mummy 0:20
  • Rest 0:10
  • Squat Hold 0:20
  • Rest 0:10
  • Tick-tock Lunge With Switch On Back Lunge 0:20
  • Rest 0:10
  • Squat Jump + 180 Turn 0:20
  • Rest 0:45
  • Side Plank + Dip Right 0:20
  • Rest 0:10
  • Side Plank + Dip Left 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Right 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Left 0:20
  • Rest 0:10
  • Full Sit-up + Foot Touch 0:20
  • Rest 0:10
  • Double Bicycle + Knee And Foot Tap 0:20
  • Rest 0:10
  • Side Plank + Dip Right 0:20
  • Rest 0:10
  • Side Plank + Dip Left 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Right 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Left 0:20
  • Rest 0:10
  • Full Sit-up + Foot Touch 0:20
  • Rest 0:10
  • Double Bicycle + Knee And Foot Tap 0:20
  • Rest 0:10
  • Side Plank + Dip Right 0:20
  • Rest 0:10
  • Side Plank + Dip Left 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Right 0:20
  • Rest 0:10
  • Side Plank + Swing Toe Touch Left 0:20
  • Rest 0:10
  • Full Sit-up + Foot Touch 0:20
  • Rest 0:10
  • Double Bicycle + Knee And Foot Tap 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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