Custom Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 44:45 Rollover intervals for more details.

Exercises:
  • Laps
  • Rest
  • 5x5 Squats Team Edition
  • Crunches
  • Static Crunch Heel Reach
  • Alt V Up
  • Bicycle
  • Atomic Mtn
  • Alt Knee Tuck
  • Hollow Hold
  • Boat Hold
  • Jog/sprint/lateral Back
  • Weird Pushups
  • Weird Squats
  • Weird Core!
  • 10x Lunge, Broad, Bear, Jog
  • Pushups Uphill
  • Plank Uphill
  • Pushups Downhill
  • Plank Downhill
  • Skipping
  • Standing Bicycle/toe Reach
  • Squat Jack Floor Tap
  • Standing Bicycle/top Tap
  • Standing Bicycle/toe Tap
  • Jump Squat
  • Tabletop Crunch
  • Crossbody Reach Left
  • Crossbody Reach Right
  • Sideways "h"
  • Alt Leg Raise
  • laps 4:00
  • rest 0:30
  • 5x5 squats TEAM EDITION 2:00
  • rest 0:30
  • crunches 1:00
  • static crunch heel reach 1:00
  • rest 0:15
  • alt v-up 0:45
  • bicycle 0:45
  • rest 0:15
  • atomic mtn 0:30
  • alt knee tuck 0:30
  • rest 0:15
  • hollow hold 0:15
  • boat hold 0:15
  • rest 0:30
  • jog/SPRINT/lateral back 4:00
  • rest 0:30
  • weird pushups 2:00
  • rest 0:30
  • weird squats 2:00
  • rest 0:30
  • weird core 2:00
  • rest 0:30
  • 10x LUNGE, BROAD, BEAR, jog 4:00
  • rest 0:30
  • pushups uphill 0:45
  • plank uphill 0:45
  • rest 0:30
  • pushups downhill 0:45
  • plank downhill 0:45
  • rest 0:30
  • skipping 0:40
  • standing bicycle/toe reach 0:40
  • squat jack floor tap 0:40
  • rest 0:30
  • skipping 0:30
  • standing bicycle/top tap 0:30
  • squat jack floor tap 0:30
  • rest 0:30
  • skipping 0:20
  • standing bicycle/toe tap 0:20
  • squat jack floor tap 0:20
  • rest 0:30
  • skipping 0:10
  • standing bicycle/toe tap 0:10
  • jump squat!!! 0:10
  • rest 0:30
  • tabletop crunch 1:00
  • crossbody reach LEFT 0:30
  • crossbody reach RIGHT 0:30
  • rest 0:15
  • Sideways "H" 0:30
  • Alt Leg Raise 0:30
  • rest 0:15
  • hollow hold 0:15
  • boat hold 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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