070121C_CHRISTINA_B-CLMB20

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:00 Rollover intervals for more details.

Exercises:
  • Those At The Top Of The Mountain Didnt Fall There
  • Wu Is Just Over 4 Min. Take Time Flat Road Here
  • Wu. L1. Roadmap. 2 Hills And 2 Flats
  • Hills U Add Ur Hustle Let Fire Under U Lyt U Up
  • Flats R Active Recovery N Consistent Movement
  • Set Up For Hill 1. Standing. Progressively Heavier
  • Hill 1. Just Under 6 Min.
  • Cant Hav Big Dream W Small Grind
  • Set Up For Flat Road
  • Flat 2. Unlock Mind. Consistency
  • Hill 2. Get Into Z3. 4 Min 20 Sec
  • Hill 2. Final Min Is All Out.
  • I Didnt Get Here By Taking Ez Road
  • All Out Speed Resis Push Hz3
  • Pullback For Flat Road Into Cd
  • Fr Into Cooldown. Recover. Moving Mountains
  • Msg Do A Stretch
  • Those At The Top Of The Mountain Didnt Fall There 0:30
  • WU Is Just Over 4 Min. Take Time Flat Road Here 2:00
  • WU. L1. Roadmap. 2 Hills And 2 Flats 0:30
  • Hills U Add Ur Hustle Let Fire Under U Lyt U Up 0:30
  • Flats R Active Recovery n Consistent Movement 1:00
  • Set Up For Hill 1. Standing. Progressively Heavier 0:20
  • Hill 1. Just Under 6 Min. 3:00
  • Cant Hav Big Dream W Small Grind 2:00
  • Set Up For Flat Road 0:52
  • Flat 2. Unlock Mind. Consistency 2:47
  • HILL 2. Get Into Z3. 4 Min 20 Sec 1:00
  • Hill 2. Final Min Is All Out. 1:00
  • I Didnt Get Here By Taking EZ Road 1:00
  • ALL OUT Speed Resis PUSH HZ3 1:00
  • PULLback For Flat Road Into CD 0:17
  • FR Into Cooldown. Recover. Moving Mountains 2:44
  • MSG DO A Stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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