MMA: Endurance Builder

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:00 Rollover intervals for more details.

Exercises:
  • Warm Up: Hamstring Stretch, Standing Quad Stretch, Hip Flexor Stretch, Standing Hip Rotations, Air Squats, Jab Cross Jab
  • Jab Jab Cross + Lead Knee
  • Sumo Squats
  • Jab Cross Jab + Rear Knee
  • Pushup
  • Jab Cross Hook Rear Knee
  • Mountain Climbers
  • Jab Cross Slip Cross + Lead Knee
  • Overhead Air Squat
  • Jab + Slip + Left Hook + Rear Knee
  • Plyo Push-up
  • Jab + Lead Front Kick + Cross + Jab + Rear Knee
  • Low Plank
  • One Two + Lead Kick + Lead Hook + Rear Knee
  • Monkey Pushup
  • Cool Down: Hamstring Stretch, Standing Quad Stretch, Calf Stretch, Chest Stretch, Forearm Stretch, Tricep Stretch
  • WARM UP: Hamstring Stretch, Standing Quad Stretch, Hip Flexor Stretch, Standing Hip Rotations, Air Squats, Jab Cross Jab 3:00
  • Rest 0:15
  • Jab Jab Cross + Lead Knee 3:00
  • Rest 0:15
  • Sumo Squats 0:45
  • Rest 0:15
  • Jab Cross Jab + Rear Knee 3:00
  • Rest 0:15
  • Pushup 0:45
  • Rest 0:15
  • Jab Cross Hook + Rear Knee 3:00
  • Rest 0:15
  • Mountain Climbers 0:45
  • Rest 0:15
  • Jab Cross Slip Cross + Lead Knee 3:00
  • Rest 0:15
  • Overhead Air Squat 0:45
  • Rest 0:15
  • Jab + Slip + Left Hook + Rear Knee 3:00
  • Rest 0:15
  • Plyo Push Up 0:45
  • Rest 0:15
  • Jab + Lead Front Kick + Cross + Jab + Rear Knee 3:00
  • Rest 0:15
  • Low Plank 0:45
  • Rest 0:15
  • One Two + Lead Kick + Lead Hook + Rear Knee 3:00
  • Rest 0:15
  • Monkey Pushup 0:45
  • Rest 0:15
  • COOL DOWN: Hamstring Stretch, Standing Quad Stretch, Calf Stretch, Chest Stretch, Forearm Stretch, Tricep Stretch 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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