Main glute circuit

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Interval Timer Videos

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Timer Duration: 20:20 Rollover intervals for more details.

Exercises:
  • 2 Sumo Squats + 1 Rdl
  • Curtsy To Squat (r)
  • Curtsy To Squat (l)
  • Banded Hip Thrusts
  • Banded Hip Thrusts + Alternate Side Steps/abductions
  • Single Leg Hip Thrust/bridge (r)
  • Single Leg Hip Thrusts/bridge (l)
  • Warmup 0:10
  • 2 sumo squats + 1 RDL 1:00
  • Rest 0:15
  • curtsy to squat (R) 0:30
  • Rest 0:15
  • curtsy to squat (L) 0:30
  • Rest 0:15
  • banded hip thrusts 1:00
  • Rest 0:15
  • banded hip thrusts + alternate side steps/abductions 1:00
  • Rest 0:15
  • single leg hip thrust/bridge (R) 0:30
  • Rest 0:15
  • single leg hip thrusts/bridge (L) 0:30
  • Rest 0:20
  • 2 sumo squats + 1 RDL 1:00
  • Rest 0:15
  • curtsy to squat (R) 0:30
  • Rest 0:15
  • curtsy to squat (L) 0:30
  • Rest 0:15
  • banded hip thrusts 1:00
  • Rest 0:15
  • banded hip thrusts + alternate side steps/abductions 1:00
  • Rest 0:15
  • single leg hip thrust/bridge (R) 0:30
  • Rest 0:15
  • single leg hip thrusts/bridge (L) 0:30
  • Rest 0:20
  • 2 sumo squats + 1 RDL 1:00
  • Rest 0:15
  • curtsy to squat (R) 0:30
  • Rest 0:15
  • curtsy to squat (L) 0:30
  • Rest 0:15
  • banded hip thrusts 1:00
  • Rest 0:15
  • banded hip thrusts + alternate side steps/abductions 1:00
  • Rest 0:15
  • single leg hip thrust/bridge (R) 0:30
  • Rest 0:15
  • single leg hip thrusts/bridge (L) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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