H, 10 mins WAIST

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Jump Side Twist
  • Standing Oblique Crunch R
  • Standing Oblique Crunch L
  • Russian Twist
  • Balancing Knee To Elbow
  • Knee Raised-plank
  • Heel Touchers
  • Side Plank Leg Lift R
  • Side Pulses (r)
  • Side Plank Leg Lift L
  • Side Pulses (l)
  • Jump Side Twist 0:45
  • Rest 0:10
  • Standing Oblique Crunch (R) 0:30
  • Rest 0:10
  • Standing Oblique Crunch (L) 0:30
  • Rest 0:10
  • Jump Side Twist 0:45
  • Rest 0:10
  • Standing Oblique Crunch (R) 0:30
  • Rest 0:10
  • Standing Oblique Crunch (L) 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Balancing Knee to Elbow 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Balancing Knee to Elbow 0:30
  • Rest 0:10
  • Knee raised-plank 0:20
  • Rest 0:10
  • Heel touchers 0:45
  • Rest 0:10
  • Side plank leg lift (R) 0:20
  • Rest 0:10
  • Side pulses (R) 0:20
  • Rest 0:10
  • Side plank leg lift (L) 0:20
  • Rest 0:10
  • Side Pulses (L) 0:20
  • Rest 0:10
  • Heel touchers 0:45
  • Rest 0:10
  • Side plank leg lift (R) 0:20
  • Rest 0:10
  • Side Pulses (R) 0:20
  • Rest 0:10
  • Side plank leg lift (L) 0:20
  • Rest 0:10
  • Side Pulses (L 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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