just keep mooooovin’

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:30 Rollover intervals for more details.

Exercises:
  • Resistance Band Pull-apart
  • Banded Squat
  • Upright Row
  • Med Ball Alt Reverse Lunges
  • One Arm Med Ball Push-up
  • Deadlift
  • Warmup 1:00
  • Resistance band pull apart 0:35
  • Rest 0:25
  • Resistance band pull apart 0:35
  • Rest 0:25
  • Resistance band pull apart 0:35
  • Rest 0:25
  • Resistance band pull apart 0:35
  • Rest 1:00
  • Banded squat 0:35
  • Rest 0:25
  • Banded squat 0:35
  • Rest 0:25
  • Banded squat 0:35
  • Rest 0:25
  • Banded squat 0:35
  • Rest 1:00
  • Upright row 0:35
  • Rest 0:25
  • Upright row 0:35
  • Rest 0:25
  • Upright row 0:35
  • Rest 0:25
  • Upright row 0:35
  • Rest 1:00
  • Med ball alt reverse lunges 0:35
  • Rest 0:25
  • Med ball alt reverse lunges 0:35
  • Rest 0:25
  • Med ball alt reverse lunges 0:35
  • Rest 0:25
  • Med ball alt reverse lunges 0:35
  • Rest 1:00
  • One arm med ball push-up 0:35
  • Rest 0:25
  • One arm med ball push-up 0:35
  • Rest 0:25
  • One arm med ball push-up 0:35
  • Rest 0:25
  • One arm med ball push-up 0:35
  • Rest 1:00
  • Deadlift 0:35
  • Rest 0:25
  • Deadlift 0:35
  • Rest 0:25
  • Deadlift 0:35
  • Rest 0:25
  • Deadlift 0:35
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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