Workout 2021-06-15

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:35 Rollover intervals for more details.

Exercises:
  • Cat Cow
  • Walking High Knees
  • Scapular Wall Glides
  • Bird Dogs
  • Hip Openers
  • Plank - Down Dog
  • Seal Jacks
  • Alt Toe Touches
  • Reverse Lunges
  • Rest
  • Plié Squat Arm Circles
  • Around The World
  • 4-count Burpees
  • Squat Crunch
  • Crab Toe Touches
  • High Knees
  • Push Ups With Rotation
  • Knee Tuck Crunches
  • Skier Abs
  • Swimmers
  • Russian Twists
  • Mountain Climbers
  • V-up Toe Touches
  • Plank Jacks
  • Rev Plank Knee Tucks
  • Scissor Kicks
  • Quick Feet
  • 6 Count Burpees
  • Shadow Boxing Basics
  • Shadow Boxing Defending
  • Shadow Boxing Combos
  • Cool Down
  • Mindful Breathing
  • Cat Cow 0:30
  • Walking High Knees 0:30
  • Scapular Wall Glides 0:30
  • Bird Dogs 0:30
  • Hip Openers 0:30
  • Plank <—> Down Dog 0:30
  • Seal Jacks 0:30
  • Alt. Toe Touches 0:30
  • Reverse Lunges 0:30
  • Rest 0:15
  • Plié Squat Arm Circles 0:20
  • Rest 0:10
  • Around The World 0:20
  • Rest 0:10
  • Cat Cow 0:20
  • Rest 0:10
  • 4 Count Burpees 0:20
  • Rest 0:10
  • Plié Squat Arm Circles 0:20
  • Rest 0:10
  • Around The World 0:20
  • Rest 0:10
  • Cat Cow 0:20
  • Rest 0:10
  • 4 Count Burpees 0:20
  • Rest 0:10
  • Squat Crunch 0:20
  • Rest 0:10
  • Crab Toe Touches 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Push-ups with Rotation 0:20
  • Rest 0:10
  • Squat Crunch 0:20
  • Rest 0:10
  • Crab Toe Touches 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Push-ups with Rotation 0:20
  • Rest 0:10
  • Knee Tuck Crunches 0:20
  • Rest 0:10
  • Skier Abs 0:20
  • Rest 0:10
  • Swimmers 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Knee Tuck Crunches 0:20
  • Rest 0:10
  • Skier Abs 0:20
  • Rest 0:10
  • Swimmers 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • V-Up Toe Touches 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Rev Plank Knee Tucks 0:20
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • V-Up Toe Touches 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Rev Plank Knee Tucks 0:20
  • Rest 0:10
  • 4 Count Burpees 0:20
  • Rest 0:10
  • Scissor Kicks 0:20
  • Rest 0:10
  • Quick Feet 0:20
  • Rest 0:10
  • 6 Count Burpees 0:20
  • Rest 0:10
  • 4 Count Burpees 0:20
  • Rest 0:10
  • Scissor Kicks 0:20
  • Rest 0:10
  • Quick Feet 0:20
  • Rest 0:10
  • 6 Count Burpees 0:20
  • Rest 0:10
  • Shadow Boxing Basics 1:00
  • Shadow Boxing Defending 1:00
  • Shadow Boxing Combos 1:00
  • Rest 0:15
  • Cool Down 5:00
  • Rest 0:15
  • Mindful Breathing 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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