Muscle Mix JUNE 7th 2021

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Timer Duration: 43:15 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Split X3 Pulse To Dead Lift (dl)
  • Rest
  • Row To Bicep Curl
  • Spider Plank
  • Side Lunge Shifts
  • Chest Press To Sit Up Oh Press
  • Reverse Crunches
  • Db Swing To Goblet Squat
  • Lateral Raise, Rear Delt Fly
  • Scissor Legs
  • Walking Lunges To Deadlift Stand
  • Hammer Curl To Oh Press
  • Sit Up Toe Touch With Weight
  • Cool Down
  • Warm Up 5:00
  • Split X3 Pulse To Dead Lift (DL) 0:40
  • Rest 0:15
  • Row To Bicep Curl 0:40
  • Rest 0:15
  • Spider Plank 0:40
  • Rest 0:15
  • Split X3 Pulse To Dead Lift (DL) 0:40
  • Rest 0:15
  • Row To Bicep Curl 0:40
  • Rest 0:15
  • Spider Plank 0:40
  • Rest 0:15
  • Split X3 Pulse To Dead Lift (DL) 0:40
  • Rest 0:15
  • Row To Bicep Curl 0:40
  • Rest 0:15
  • Spider Plank 0:40
  • Rest 0:20
  • Side Lunge Shifts 0:40
  • Rest 0:15
  • Chest Press To Sit Up OH Press 0:40
  • Rest 0:15
  • Reverse Crunches 0:40
  • Rest 0:15
  • Side Lunge Shifts 0:40
  • Rest 0:15
  • Chest Press To Sit Up OH Press 0:40
  • Rest 0:15
  • Reverse Crunches 0:40
  • Rest 0:15
  • Side Lunge Shifts 0:40
  • Rest 0:15
  • Chest Press To Sit Up OH Press 0:40
  • Rest 0:15
  • Reverse Crunches 0:40
  • Rest 0:20
  • Db Swing To Goblet Squat 0:40
  • Rest 0:15
  • Lateral Raise, Rear Delt Fly 0:40
  • Rest 0:15
  • Scissor Legs 0:40
  • Rest 0:15
  • Db Swing To Goblet Squat 0:40
  • Rest 0:15
  • Lateral Raise, Rear Delt Fly 0:40
  • Rest 0:15
  • Scissor Legs 0:40
  • Rest 0:15
  • Db Swing To Goblet Squat 0:40
  • Rest 0:15
  • Lateral Raise, Rear Delt Fly 0:40
  • Rest 0:15
  • Scissor Legs 0:40
  • Rest 0:20
  • Walking Lunges To Deadlift Stand 0:40
  • Rest 0:15
  • Hammer Curl To Oh Press 0:40
  • Rest 0:15
  • Sit Up Toe Touch With Weight 0:40
  • Rest 0:15
  • Walking Lunges To Deadlift Stand 0:40
  • Rest 0:15
  • Hammer Curl To Oh Press 0:40
  • Rest 0:15
  • Sit Up Toe Touch With Weight 0:40
  • Rest 0:15
  • Walking Lunges To Deadlift Stand 0:40
  • Rest 0:15
  • Hammer Curl To Oh Press 0:40
  • Rest 0:15
  • Sit Up Toe Touch With Weight 0:40
  • Rest 0:15
  • Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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