20 Minute (Summer Time Core and Upper Body Sweat)

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Timer Duration: 25:50 Rollover intervals for more details.

Exercises:
  • Warmup 1
  • Warmup 2
  • Warmup, 3'
  • Warmup 4'
  • Warmup 5
  • Warmup 6
  • Warmup 7
  • Warmup 8
  • Warmup 9
  • Warmup 10
  • Warmup 11
  • Warmup 12
  • Core 1
  • Core 2
  • Core 3
  • Core 4
  • Core 5
  • Core 6
  • Core 7
  • Core 8
  • Strength 1
  • Strength 2
  • Strength 3
  • Strength 4
  • Strength 5
  • Strength 6
  • Strength 7
  • Strength 8
  • Conditioning 1
  • Conditioning 2
  • Conditioning 3
  • Conditioning 4
  • Conditioning 5
  • Conditioning 6
  • Conditioning 7
  • Conditioning 8
  • Interval 37
  • Warmup 1 0:30
  • warmup 2 0:30
  • warmup 3 0:30
  • warmup 4 0:30
  • warmup 5 0:30
  • warmup 6 0:30
  • warmup 7 0:30
  • warmup 8 0:30
  • warmup 9 0:30
  • warmup 10 0:30
  • warmup 11 0:30
  • warmup 12 0:30
  • core 1 0:50
  • core 2 0:50
  • core 3 0:50
  • core 4 0:50
  • core 5 0:50
  • core 6 0:50
  • core 7 0:50
  • core 8 0:50
  • strength 1 0:50
  • strength 2 0:50
  • strength 3 0:50
  • strength 4 0:50
  • strength 5 0:50
  • strength 6 0:50
  • strength 7 0:50
  • strength 8 0:50
  • Conditioning 1 0:45
  • Conditioning 2 0:45
  • Conditioning 3 0:45
  • Conditioning 4 0:45
  • Conditioning 5 0:45
  • Conditioning 6 0:45
  • Conditioning 7 0:45
  • Conditioning 8 0:45
  • Interval 37 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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