Hiit + Jump Rope

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Side Step With Big Arms
  • Toe Touch Sweeps
  • Straight Arm Circles With Stepping High Knees
  • Squat Overhead Press
  • Standing Side Crunch
  • Standing Cross Elbow To Knee Crunch
  • Left Front Lunge + Knee Up With Punches
  • Right Front Lunge + Knee Up With Punches
  • Jump Rope
  • Star Jacks
  • High Knees
  • Squat Thrust
  • Skater
  • Mountain Climbers
  • Squat Jacks
  • Runners (one Side)
  • Power Skip
  • Jumping Twists
  • Standing Crunch
  • 180 Jumps
  • Standing Elbow To Knee Oblique Crunch
  • Side Step With Big Arms 0:30
  • Toe Touch Sweeps 0:30
  • Straight Arm Circles With Stepping High Knees 0:30
  • Squat + OverheAd Press 0:30
  • Standing Side Crunch 0:30
  • Standing Cross Elbow To Knee Crunch 0:30
  • Left Front Lunge + Knee Up With Punches 0:30
  • Right Front Lunge + Knee Up With Punches 0:30
  • Rest 1:00
  • Jump Rope 0:20
  • Rest 0:10
  • Star Jacks 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Star Jacks 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 1:00
  • Jump Rope 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Squat Jacks 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Runners (one Side) 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Power Skip 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Squat Jacks 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Runners (one Side) 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Power Skip 0:20
  • Rest 1:00
  • Jump Rope 0:20
  • Rest 0:10
  • Jumping Twists 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Standing Crunch 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • 180 Jumps 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Standing Elbow To Knee Oblique Crunch 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Jumping Twists 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Standing Crunch 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • 180 Jumps 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Standing Elbow To Knee Oblique Crunch 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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