Ab Pyramid

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 8:10 Rollover intervals for more details.

Exercises:
  • Hip Lift
  • Clam Crunch
  • Low Crunch Ankle Touch
  • Low Side Plank Hip Dip
  • Slow Plank Knee To Elbows Right
  • Low Plank/ab Hold
  • Slow Plank Knee To Elbows Left
  • Warm Up 0:30
  • Hip Lift 0:10
  • Rest 0:10
  • Clam Crunch 0:20
  • Rest 0:10
  • Low Crunch Ankle Touch 0:30
  • Rest 0:10
  • Low Side Plank Hip Dip 0:40
  • Rest 0:10
  • Slow Plank Knee To Elbows right 0:50
  • Rest 0:10
  • Low Plank/ab Hold 1:00
  • Rest 0:10
  • Slow Plank Knee To Elbows Left 0:50
  • Rest 0:10
  • Low Side Plank Hip Dip 0:40
  • Rest 0:10
  • Low Crunch Ankle Touch 0:30
  • Rest 0:10
  • Clam Crunch 0:20
  • Rest 0:10
  • Hip Lift 0:10