Hiit With Bands

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • 2 Jacks + Squat Thrust
  • Right Reverse Lunge + Front Kick (bands: Alt Punch)
  • Left Reverse Lunge + Front Kick (bands: Alt Punch)
  • Squat Pulse + Hop (band: One Arm Bicep Curl
  • Bridge Pulse + Bridge (bands: Chest Press)
  • Low Plank + Knee To Elbow + Leg Lift
  • To The Floor Push-up (bands: Row)
  • Leg Switch Crunch
  • Warm Up 0:30
  • 2 Jacks + Squat Thrust 0:45
  • Rest 0:15
  • Right Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Left Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Squat Pulse + Hop (Band: One Arm Bicep Curl 0:45
  • Rest 0:15
  • Bridge Pulse + Bridge (bands: Chest Press) 0:45
  • Rest 0:15
  • Low Plank + Knee To Elbow + Leg Lift 0:45
  • Rest 0:15
  • To The Floor Push-up (bands: Row) 0:45
  • Rest 0:15
  • Leg Switch Crunch 0:45
  • Rest 0:30
  • 2 Jacks + Squat Thrust 0:45
  • Rest 0:15
  • Right Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Left Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Squat Pulse + Hop (Band: One Arm Bicep Curl 0:45
  • Rest 0:15
  • Bridge Pulse + Bridge (bands: Chest Press) 0:45
  • Rest 0:15
  • Low Plank + Knee To Elbow + Leg Lift 0:45
  • Rest 0:15
  • To The Floor Push-up (bands: Row) 0:45
  • Rest 0:15
  • Leg Switch Crunch 0:45
  • Rest 0:30
  • 2 Jacks + Squat Thrust 0:45
  • Rest 0:15
  • Right Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Left Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Squat Pulse + Hop (Band: One Arm Bicep Curl 0:45
  • Rest 0:15
  • Bridge Pulse + Bridge (bands: Chest Press) 0:45
  • Rest 0:15
  • Low Plank + Knee To Elbow + Leg Lift 0:45
  • Rest 0:15
  • To The Floor Push-up (bands: Row) 0:45
  • Rest 0:15
  • Leg Switch Crunch 0:45
  • Rest 0:30
  • 2 Jacks + Squat Thrust 0:45
  • Rest 0:15
  • Right Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Left Reverse lunge + Front Kick (bands: Alt Punch) 0:45
  • Rest 0:15
  • Squat Pulse + Hop (Band: One Arm Bicep Curl 0:45
  • Rest 0:15
  • Bridge Pulse + Bridge (bands: Chest Press) 0:45
  • Rest 0:15
  • Low Plank + Knee To Elbow + Leg Lift 0:45
  • Rest 0:15
  • To The Floor Push-up (bands: Row) 0:45
  • Rest 0:15
  • Leg Switch Crunch 0:45