Warm Up

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 8:55 Rollover intervals for more details.

Exercises:
  • Upper Extremity Warm Up: 90/90
  • Upper Extremity Warm Up: Hugs & Swings
  • Upper Extremity Warm Up: Tomahawks
  • Upper Extremity Warm Up: Back Strokes
  • Lunge Matrix
  • Scoops In Place
  • Lateral Lunges
  • Cross Quad/figure-4 Glute
  • Knee Hugs/controlled Rotation
  • Kick-to-t
  • Ankle Plyos (feet Together)
  • Ankle Plyos (seperate Feet)
  • A Skips
  • Power Steps
  • Tuck Jumps
  • Prayer Squat
  • Active Straight Leg Raise: Right
  • Active Straight Leg Raise: Left
  • Bent Knee Heel Press: Right
  • Bent Knee Heel Press: Left
  • Hip Internal Rotation
  • Good Mornings
  • Upper Extremity Warm Up: 90/90 0:20
  • Upper Extremity Warm Up: Hugs & Swings 0:20
  • Upper Extremity Warm Up: Tomahawks 0:20
  • Upper Extremity Warm Up: Back Strokes 0:20
  • Lunge Matrix 1:00
  • Scoops in Place 0:30
  • Lateral Lunges 0:30
  • Cross Quad/Figure-4 Glute 0:30
  • Knee Hugs/Controlled Rotation 0:30
  • Kick-to-T 0:30
  • Ankle Plyos (Feet Together) 0:15
  • Ankle Plyos (Seperate Feet) 0:15
  • A-Skips 0:20
  • Power Steps 0:20
  • Tuck Jumps 0:00
  • Prayer Squat 0:30
  • Active Straight Leg Raise: RIGHT 0:25
  • Active Straight Leg Raise: LEFT 0:25
  • Bent Knee Heel Press: RIGHT 0:25
  • Bent Knee Heel Press: LEFT 0:25
  • Hip Internal Rotation 0:20
  • Good Mornings 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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