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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 16:30 Rollover intervals for more details.

Exercises:
  • Forearm Goblet
  • Knee Circle
  • Tai Chi Twist
  • Full Hip Twist
  • Ready?
  • Squat
  • Aktiv Vila
  • Bear Press Knee
  • Sit Through
  • Bear Stand Paw Lift
  • Forearm Goblet 1:00
  • Knee Circle 1:00
  • Tai-chi Twist 1:00
  • Full Hip Twist 1:00
  • Ready 0:30
  • Squat 1:00
  • Aktiv Vila 0:30
  • Bear Press Knee 1:00
  • Aktiv Vila 0:30
  • Sit-through 1:00
  • Aktiv Vila 0:30
  • Bear Stand Paw Lift 1:00
  • Aktiv Vila 1:00
  • Squat 1:00
  • Aktiv Vila 0:30
  • Bear Press Knee 1:00
  • Aktiv Vila 0:30
  • Sit-through 1:00
  • Aktiv Vila 0:30
  • Bear Stand Paw Lift 1:00